Creamy Shrimp Soup vs. Wonton soup — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and wonton soup different?
- Creamy Shrimp Soup is higher than wonton soup in vitamin B12, manganese, copper, selenium, and monounsaturated fat.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 16% more than wonton soup.
- Creamy Shrimp Soup contains 42 times more saturated fat than wonton soup. Creamy Shrimp Soup contains 2.58g of saturated fat, while wonton soup contains 0.062g.
Soup, cream of shrimp, canned, condensed and Soup, wonton, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +309.1% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +175.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +1492.3% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +83.7% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Manganese | 0.3mg | 0.034mg | 12% |
| Sodium | 685mg | 406mg | 12% |
| Saturated fat | 2.58g | 0.062g | 11% |
| Copper | 0.1mg | 0.024mg | 8% |
| Fats | 4.14g | 0.26g | 6% |
| Selenium | 4.5µg | 1.1µg | 6% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Zinc | 0.6mg | 0.12mg | 4% |
| Monounsaturated fat | 1.19g | 0.077g | 3% |
| Folate | 3µg | 13µg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Choline | 6.9mg | 19mg | 2% |
| Vitamin B3 | 0.34mg | 0.58mg | 2% |
| Calories | 72kcal | 32kcal | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.15g | 0.071g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Protein | 2.22g | 2.08g | 0% |
| Carbs | 6.53g | 5.25g | 0% |
| Net carbs | 6.33g | 5.05g | N/A |
| Potassium | 47mg | 32mg | 0% |
| Sugar | 0.34g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.022mg | 0.016mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 2.518g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)