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  6. Creme de menthe vs. Fuze juice

Creme de menthe vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between Creme de menthe and Fuze juice

  • Creme de menthe has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Creme de menthe has 5 times more Sugar than Fuze juice. Creme de menthe has 41.6g of Sugar, while Fuze juice has 9g.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Creme de menthe vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
6
Fuze juice
Fuze juice
Contains less Sodium -50%
Contains more Copper +81.8%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains less Sodium -50%
Contains more Copper +81.8%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
9
Fuze juice
Fuze juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Fuze juice
Fuze juice
Contains more Fats +400%
Contains more Carbs +352.2%
Contains more Other +1325.8%
Contains more Protein +∞%
Contains more Water +210.8%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +400%
Contains more Carbs +352.2%
Contains more Other +1325.8%
Contains more Protein +∞%
Contains more Water +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Fuze juice
Fuze juice
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1291.7%
Contains less Saturated Fat -50%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +1291.7%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Fuze juice Opinion
Net carbs 41.6g 9g Creme de menthe
Protein 0g 0.68g Fuze juice
Fats 0.3g 0.06g Creme de menthe
Carbs 41.6g 9.2g Creme de menthe
Calories 371kcal 38kcal Creme de menthe
Sugar 41.6g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Calcium 0mg 9mg Fuze juice
Iron 0.07mg 0.1mg Fuze juice
Magnesium 0mg 10mg Fuze juice
Phosphorus 0mg 16mg Fuze juice
Potassium 0mg 192mg Fuze juice
Sodium 5mg 10mg Creme de menthe
Zinc 0.04mg 0.05mg Fuze juice
Copper 0.08mg 0.044mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 0.4µg 0.1µg Creme de menthe
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Vitamin C 0mg 24mg Fuze juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0.003mg 0.204mg Fuze juice
Vitamin B6 0mg 0.16mg Fuze juice
Folate 0µg 44µg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Saturated Fat 0.014g 0.007g Fuze juice
Monounsaturated Fat 0.015g 0.011g Creme de menthe
Polyunsaturated fat 0.167g 0.012g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
19%
Fuze juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 32.6g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.