Croaker vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between Croaker and Atlantic Mackerel?
- Croaker is higher in Folate, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B6, Selenium, Iron, Magnesium, and Vitamin B1.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 275% more.
- Croaker has 34 times more Folate than Atlantic Mackerel. While Croaker has 34µg of Folate, Atlantic Mackerel has only 1µg.
- The amount of Sodium in Atlantic Mackerel is lower.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, mackerel, Atlantic, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+166.7%
Contains
more
Manganese
+433.3%
Contains
more
Iron
+89.5%
Contains
more
Magnesium
+81%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+21.2%
Contains
more
Copper
+12.3%
Contains
more
Selenium
+13.7%
Equal in Phosphorus - 217
Equal in Potassium - 314
Contains
more
Calcium
+166.7%
Contains
more
Manganese
+433.3%
Contains
more
Iron
+89.5%
Contains
more
Magnesium
+81%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+21.2%
Contains
more
Copper
+12.3%
Contains
more
Selenium
+13.7%
Equal in Phosphorus - 217
Equal in Potassium - 314
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
Contains
more
Folate
+3300%
Contains
more
Vitamin A
+122.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B2
+140%
Contains
more
Vitamin B3
+111.2%
Contains
more
Vitamin B5
+15.7%
Contains
more
Vitamin B6
+53.5%
Contains
more
Vitamin B12
+314.8%
Contains
more
Folate
+3300%
Contains
more
Vitamin A
+122.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+95.6%
Contains
more
Vitamin B2
+140%
Contains
more
Vitamin B3
+111.2%
Contains
more
Vitamin B5
+15.7%
Contains
more
Vitamin B6
+53.5%
Contains
more
Vitamin B12
+314.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+116.4%
Equal in Protein - 18.6
Equal in Fats - 13.89
Equal in Water - 63.55
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
more
Carbs
+∞%
Contains
more
Other
+116.4%
Equal in Protein - 18.6
Equal in Fats - 13.89
Equal in Water - 63.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+14.8%
Equal in Saturated Fat - 3.257
Equal in Monounsaturated Fat - 5.456
Saturated Fat:
3.476 g
Monounsaturated Fat:
5.32 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
more
Polyunsaturated fat
+14.8%
Equal in Saturated Fat - 3.257
Equal in Monounsaturated Fat - 5.456
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.14g | 0g | |
Protein | 18.2g | 18.6g | |
Fats | 12.67g | 13.89g | |
Carbs | 7.54g | 0g | |
Calories | 221kcal | 205kcal | |
Fiber | 0.4g | 0g | |
Calcium | 32mg | 12mg | |
Iron | 0.86mg | 1.63mg | |
Magnesium | 42mg | 76mg | |
Phosphorus | 217mg | 217mg | |
Potassium | 340mg | 314mg | |
Sodium | 348mg | 90mg | |
Zinc | 0.52mg | 0.63mg | |
Copper | 0.065mg | 0.073mg | |
Manganese | 0.08mg | 0.015mg | |
Selenium | 38.8µg | 44.1µg | |
Vitamin A | 75IU | 167IU | |
Vitamin A RAE | 23µg | 50µg | |
Vitamin E | 1.52mg | ||
Vitamin D | 643IU | ||
Vitamin D | 16.1µg | ||
Vitamin C | 0mg | 0.4mg | |
Vitamin B1 | 0.09mg | 0.176mg | |
Vitamin B2 | 0.13mg | 0.312mg | |
Vitamin B3 | 4.3mg | 9.08mg | |
Vitamin B5 | 0.74mg | 0.856mg | |
Vitamin B6 | 0.26mg | 0.399mg | |
Folate | 34µg | 1µg | |
Vitamin B12 | 2.1µg | 8.71µg | |
Vitamin K | 5µg | ||
Tryptophan | 0.208mg | 0.208mg | |
Threonine | 0.788mg | 0.815mg | |
Isoleucine | 0.847mg | 0.857mg | |
Leucine | 1.48mg | 1.512mg | |
Lysine | 1.571mg | 1.708mg | |
Methionine | 0.525mg | 0.551mg | |
Phenylalanine | 0.742mg | 0.726mg | |
Valine | 0.947mg | 0.958mg | |
Histidine | 0.525mg | 0.548mg | |
Cholesterol | 84mg | 70mg | |
Saturated Fat | 3.476g | 3.257g | |
Omega-3 - DHA | 0.089g | 1.401g | |
Omega-3 - EPA | 0.113g | 0.898g | |
Omega-3 - DPA | 0.079g | 0.212g | |
Monounsaturated Fat | 5.32g | 5.456g | |
Polyunsaturated fat | 2.917g | 3.35g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
171%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.