Croaker nutrition: calories, carbs, GI, protein, fiber, fats
Fish, croaker, Atlantic, cooked, breaded and fried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Croaker
| Glycemic index ⓘ Croaker can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 221 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.14 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (87 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Fats ⓘHigher in Fats content than 73% of foods
Croaker calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 1 fillet | 192 | 87 g |
| Calories in 3 oz | 188 | 85 g |
Croaker Glycemic index (GI)
Croaker can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0.86 mg of 8 mg
11%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
217 mg of 700 mg
31%
Potassium:
340 mg of 3,400 mg
10%
Sodium:
348 mg of 2,300 mg
15%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.065 mg of 1 mg
7%
Manganese:
0.08 mg of 2 mg
3%
Selenium:
38.8 µg of 55 µg
71%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
42 mg
TOP 25%
Selenium
38.8 µg
TOP 25%
Potassium
340 mg
TOP 28%
Sodium
348 mg
TOP 30%
Phosphorus
217 mg
TOP 31%
Calcium
32 mg
TOP 43%
Manganese
0.08 mg
TOP 62%
Iron
0.86 mg
TOP 65%
Zinc
0.52 mg
TOP 68%
Copper
0.065 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
75 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
4.3 mg of 16 mg
27%
Vitamin B5:
0.74 mg of 5 mg
15%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
34 µg of 400 µg
9%
Vitamin B12:
2.1 µg of 2 µg
88%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.1 µg
TOP 30%
Vitamin B3
4.3 mg
TOP 39%
Folate
34 µg
TOP 40%
Vitamin B6
0.26 mg
TOP 44%
Vitamin B5
0.74 mg
TOP 44%
Vitamin A
75 IU
TOP 45%
Vitamin B1
0.09 mg
TOP 52%
Vitamin B2
0.13 mg
TOP 62%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
18.2 g of 50 g
36%
Fats:
Daily Value: 19%
12.67 g of 65 g
19%
Carbs:
Daily Value: 3%
7.54 g of 300 g
3%
Water:
Daily Value: 3%
59.76 g of 2,000 g
3%
Other:
1.83 g
Protein quality breakdown
Tryptophan:
208 mg of 280 mg
74%
Threonine:
788 mg of 1,050 mg
75%
Isoleucine:
847 mg of 1,400 mg
61%
Leucine:
1480 mg of 2,730 mg
54%
Lysine:
1571 mg of 2,100 mg
75%
Methionine:
525 mg of 1,050 mg
50%
Phenylalanine:
742 mg of 1,750 mg
42%
Valine:
947 mg of 1,820 mg
52%
Histidine:
525 mg of 700 mg
75%
Fat type information
Saturated Fat:
3.476 g
Monounsaturated Fat:
5.32 g
Polyunsaturated fat:
2.917 g
Fiber content ratio for Croaker
Sugar:
0 g
Fiber:
0.4 g
Other:
7.14 g
All nutrients for Croaker per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 221kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 18.2g | 43% | 29% |
6.5 times more than Broccoli
|
| Fats | 12.67g | 19% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.14g | N/A | 52% |
7.6 times less than Chocolate
|
| Carbs | 7.54g | 3% | 54% |
3.7 times less than Rice
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Iron | 0.86mg | 11% | 65% |
3 times less than Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 340mg | 10% | 28% |
2.3 times more than Cucumber
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almond
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 75IU | 2% | 45% |
222.7 times less than Carrot
|
| Vitamin A RAE | 23µg | 3% | 42% | |
| Selenium | 38.8µg | 71% | 25% | |
| Manganese | 0.08mg | 3% | 62% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 3.48g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 5.32g | N/A | 30% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 2.92g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.48mg | 0% | 66% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.57mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.11g | N/A | 34% |
6.1 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 35% |
16.4 times less than Salmon
|
| Omega-3 - DPA | 0.08g | N/A | 34% |
2.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3g
28%
Cholesterol 84mg
15%
Sodium 348mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Croaker nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.