Crouton vs. Bread stuffing — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Bread stuffing
- Crouton has more Fiber, while Bread stuffing has more Selenium, Vitamin B2, Vitamin B6, Folate, and Copper.
- Bread stuffing covers your daily need of Sodium 31% more than Crouton.
- Crouton contains 2 times more Fiber than Bread stuffing. While Crouton contains 5.1g of Fiber, Bread stuffing contains only 3.2g.
- The amount of Sodium in Crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50.3%
Contains
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Calcium
+27.6%
Contains
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Magnesium
+29%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+98.4%
Contains
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Copper
+46%
Contains
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Manganese
+18.8%
Contains
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Selenium
+28%
Equal in Iron - 3.81
Equal in Zinc - 0.93
Contains
less
Sodium
-50.3%
Contains
more
Calcium
+27.6%
Contains
more
Magnesium
+29%
Contains
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Phosphorus
+22.6%
Contains
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Potassium
+98.4%
Contains
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Copper
+46%
Contains
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Manganese
+18.8%
Contains
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Selenium
+28%
Equal in Iron - 3.81
Equal in Zinc - 0.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+48.5%
Contains
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Vitamin B6
+484.6%
Contains
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Folate
+27.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B3 - 5.766
Equal in Vitamin B5 - 0.398
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+48.5%
Contains
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Vitamin B6
+484.6%
Contains
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Folate
+27.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B3 - 5.766
Equal in Vitamin B5 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+94.1%
Contains
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Water
+31%
Contains
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Other
+108%
Equal in Protein - 11
Equal in Carbs - 76.2
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Fats
+94.1%
Contains
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Water
+31%
Contains
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Other
+108%
Equal in Protein - 11
Equal in Carbs - 76.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104.9%
Contains
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Polyunsaturated fat
+78.5%
Contains
less
Saturated Fat
-44%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
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Monounsaturated Fat
+104.9%
Contains
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Polyunsaturated fat
+78.5%
Contains
less
Saturated Fat
-44%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 68.4g | 73g |
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| Protein | 11.9g | 11g |
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| Fats | 6.6g | 3.4g |
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| Carbs | 73.5g | 76.2g |
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| Calories | 407kcal | 386kcal |
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| Sugar | 8.27g |
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| Fiber | 5.1g | 3.2g |
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| Calcium | 76mg | 97mg |
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| Iron | 4.08mg | 3.81mg |
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| Magnesium | 31mg | 40mg |
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| Phosphorus | 115mg | 141mg |
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| Potassium | 124mg | 246mg |
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| Sodium | 698mg | 1405mg |
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| Zinc | 0.89mg | 0.93mg |
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| Copper | 0.163mg | 0.238mg |
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| Manganese | 0.5mg | 0.594mg |
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| Selenium | 37.5µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.623mg | 0.596mg |
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| Vitamin B2 | 0.272mg | 0.404mg |
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| Vitamin B3 | 5.439mg | 5.766mg |
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| Vitamin B5 | 0.429mg | 0.398mg |
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| Vitamin B6 | 0.026mg | 0.152mg |
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| Folate | 132µg | 168µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.14mg | 0.139mg |
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| Threonine | 0.337mg | 0.329mg |
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| Isoleucine | 0.456mg | 0.404mg |
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| Leucine | 0.832mg | 0.774mg |
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| Lysine | 0.278mg | 0.317mg |
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| Methionine | 0.211mg | 0.193mg |
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| Phenylalanine | 0.586mg | 0.553mg |
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| Valine | 0.514mg | 0.464mg |
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| Histidine | 0.255mg | 0.251mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.51g | 0.845g |
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| Monounsaturated Fat | 3.059g | 1.493g |
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| Polyunsaturated fat | 1.273g | 0.713g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
46%
Minerals Daily Need Coverage Score
70%
91%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.665g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins