Crouton vs. Bread stuffing — In-Depth Nutrition Comparison
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Summary of differences between crouton and bread stuffing
- Crouton has more fiber, while bread stuffing has more selenium, vitamin B2, vitamin B6, folate, and copper.
- Bread stuffing covers your daily need for sodium, 31% more than crouton.
- Crouton contains 2 times more fiber than bread stuffing. While crouton contains 5.1g of fiber, bread stuffing contains only 3.2g.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.3% |
| Contains more MagnesiumMagnesium | +29% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 1405mg | 31% |
| Selenium | 37.5µg | 48µg | 19% |
| Vitamin B2 | 0.272mg | 0.404mg | 10% |
| Vitamin B6 | 0.026mg | 0.152mg | 10% |
| Folate | 132µg | 168µg | 9% |
| Copper | 0.163mg | 0.238mg | 8% |
| Fiber | 5.1g | 3.2g | 8% |
| Fats | 6.6g | 3.4g | 5% |
| Monounsaturated fat | 3.059g | 1.493g | 4% |
| Potassium | 124mg | 246mg | 4% |
| Phosphorus | 115mg | 141mg | 4% |
| Polyunsaturated fat | 1.273g | 0.713g | 4% |
| Manganese | 0.5mg | 0.594mg | 4% |
| Iron | 4.08mg | 3.81mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.51g | 0.845g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 76mg | 97mg | 2% |
| Magnesium | 31mg | 40mg | 2% |
| Vitamin B1 | 0.623mg | 0.596mg | 2% |
| Protein | 11.9g | 11g | 2% |
| Vitamin B3 | 5.439mg | 5.766mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 407kcal | 386kcal | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.429mg | 0.398mg | 1% |
| Carbs | 73.5g | 76.2g | 1% |
| Net carbs | 68.4g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.27g | N/A | |
| Zinc | 0.89mg | 0.93mg | 0% |
| Tryptophan | 0.14mg | 0.139mg | 0% |
| Threonine | 0.337mg | 0.329mg | 0% |
| Isoleucine | 0.456mg | 0.404mg | 0% |
| Leucine | 0.832mg | 0.774mg | 0% |
| Lysine | 0.278mg | 0.317mg | 0% |
| Methionine | 0.211mg | 0.193mg | 0% |
| Phenylalanine | 0.586mg | 0.553mg | 0% |
| Valine | 0.514mg | 0.464mg | 0% |
| Histidine | 0.255mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +108% |
~equal in
Protein
~11g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +104.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -44% |
