Crouton vs. Bread stuffing — In-Depth Nutrition Comparison
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Summary of differences between crouton and bread stuffing
- Crouton has more fiber, while bread stuffing has more selenium, vitamin B2, vitamin B6, folate, and copper.
- Bread stuffing covers your daily need for sodium, 31% more than crouton.
- Crouton contains 2 times more fiber than bread stuffing. While crouton contains 5.1g of fiber, bread stuffing contains only 3.2g.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.3% |
| Contains more MagnesiumMagnesium | +29% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +108% |
~equal in
Protein
~11g
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +104.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
| Contains less Sat. FatSaturated fat | -44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 698mg | 1405mg | 31% |
| Selenium | 37.5µg | 48µg | 19% |
| Vitamin B2 | 0.272mg | 0.404mg | 10% |
| Vitamin B6 | 0.026mg | 0.152mg | 10% |
| Folate | 132µg | 168µg | 9% |
| Copper | 0.163mg | 0.238mg | 8% |
| Fiber | 5.1g | 3.2g | 8% |
| Fats | 6.6g | 3.4g | 5% |
| Monounsaturated fat | 3.059g | 1.493g | 4% |
| Potassium | 124mg | 246mg | 4% |
| Phosphorus | 115mg | 141mg | 4% |
| Polyunsaturated fat | 1.273g | 0.713g | 4% |
| Manganese | 0.5mg | 0.594mg | 4% |
| Iron | 4.08mg | 3.81mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.51g | 0.845g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 76mg | 97mg | 2% |
| Magnesium | 31mg | 40mg | 2% |
| Vitamin B1 | 0.623mg | 0.596mg | 2% |
| Protein | 11.9g | 11g | 2% |
| Vitamin B3 | 5.439mg | 5.766mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 407kcal | 386kcal | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.429mg | 0.398mg | 1% |
| Carbs | 73.5g | 76.2g | 1% |
| Net carbs | 68.4g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.27g | N/A | |
| Zinc | 0.89mg | 0.93mg | 0% |
| Tryptophan | 0.14mg | 0.139mg | 0% |
| Threonine | 0.337mg | 0.329mg | 0% |
| Isoleucine | 0.456mg | 0.404mg | 0% |
| Leucine | 0.832mg | 0.774mg | 0% |
| Lysine | 0.278mg | 0.317mg | 0% |
| Methionine | 0.211mg | 0.193mg | 0% |
| Phenylalanine | 0.586mg | 0.553mg | 0% |
| Valine | 0.514mg | 0.464mg | 0% |
| Histidine | 0.255mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
70%
91%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 3)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.665g)
Which food is cheaper?
Bread stuffing is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins