Crouton vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Chocolate cake
- The amount of Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Fiber, and Manganese in Crouton is higher than in Chocolate cake.
- Crouton covers your daily need of Selenium 47% more than Chocolate cake.
- Crouton contains 5 times more Folate than Chocolate cake. While Crouton contains 132µg of Folate, Chocolate cake contains only 27µg.
- The amount of Sodium in Chocolate cake is lower.
These are the specific foods used in this comparison Croutons, plain and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
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Iron
+153.4%
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Zinc
+29%
Contains
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Manganese
+78.6%
Contains
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Selenium
+215.1%
Contains
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Potassium
+12.9%
Contains
less
Sodium
-54.9%
Contains
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Copper
+27%
Equal in Magnesium - 32
Equal in Phosphorus - 106
Contains
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Calcium
+26.7%
Contains
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Iron
+153.4%
Contains
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Zinc
+29%
Contains
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Manganese
+78.6%
Contains
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Selenium
+215.1%
Contains
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Potassium
+12.9%
Contains
less
Sodium
-54.9%
Contains
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Copper
+27%
Equal in Magnesium - 32
Equal in Phosphorus - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+341.8%
Contains
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Vitamin B2
+27.7%
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Vitamin B3
+378.4%
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Vitamin B5
+41.1%
Contains
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Folate
+388.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+57.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+341.8%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+378.4%
Contains
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Vitamin B5
+41.1%
Contains
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Folate
+388.9%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+57.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+124.5%
Contains
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Carbs
+37.6%
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Other
+38.9%
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Fats
+128.8%
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Water
+343.6%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+124.5%
Contains
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Carbs
+37.6%
Contains
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Other
+38.9%
Contains
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Fats
+128.8%
Contains
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Water
+343.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.2%
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Monounsaturated Fat
+97.4%
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Polyunsaturated fat
+116.9%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+97.4%
Contains
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Polyunsaturated fat
+116.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 51.8g |
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| Protein | 11.9g | 5.3g |
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| Fats | 6.6g | 15.1g |
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| Carbs | 73.5g | 53.4g |
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| Calories | 407kcal | 371kcal |
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| Fiber | 5.1g | 1.6g |
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| Calcium | 76mg | 60mg |
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| Iron | 4.08mg | 1.61mg |
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| Magnesium | 31mg | 32mg |
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| Phosphorus | 115mg | 106mg |
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| Potassium | 124mg | 140mg |
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| Sodium | 698mg | 315mg |
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| Zinc | 0.89mg | 0.69mg |
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| Copper | 0.163mg | 0.207mg |
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| Manganese | 0.5mg | 0.28mg |
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| Selenium | 37.5µg | 11.9µg |
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| Vitamin A | 0IU | 140IU |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.623mg | 0.141mg |
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| Vitamin B2 | 0.272mg | 0.213mg |
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| Vitamin B3 | 5.439mg | 1.137mg |
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| Vitamin B5 | 0.429mg | 0.304mg |
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| Vitamin B6 | 0.026mg | 0.041mg |
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| Folate | 132µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Tryptophan | 0.14mg | 0.068mg |
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| Threonine | 0.337mg | 0.202mg |
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| Isoleucine | 0.456mg | 0.24mg |
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| Leucine | 0.832mg | 0.407mg |
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| Lysine | 0.278mg | 0.268mg |
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| Methionine | 0.211mg | 0.116mg |
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| Phenylalanine | 0.586mg | 0.265mg |
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| Valine | 0.514mg | 0.283mg |
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| Histidine | 0.255mg | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 1.51g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 3.059g | 6.039g |
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| Polyunsaturated fat | 1.273g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
70%
39%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 3.92g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.