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  6. Crème caramel vs. Tootsie roll

Crème caramel vs. Tootsie roll — In-Depth Nutrition Comparison

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How are Crème caramel and Tootsie roll different?

  • Crème caramel is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Vitamin A RAE, while Tootsie roll is higher in Copper, Vitamin K, and Iron.
  • Crème caramel covers your daily need of Cholesterol 29% more than Tootsie roll.
  • Tootsie roll is lower in Cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.

Infographic

Crème caramel vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
5
Tootsie roll
Tootsie roll
Contains more Calcium +130.6%
Contains more Phosphorus +68.4%
Contains more Zinc +17.5%
Contains more Selenium +295.5%
Contains more Iron +110.5%
Contains more Magnesium +144.4%
Contains less Sodium -17%
Contains more Copper +364.3%
Contains more Manganese +370%
Equal in Potassium - 116
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +130.6%
Contains more Phosphorus +68.4%
Contains more Zinc +17.5%
Contains more Selenium +295.5%
Contains more Iron +110.5%
Contains more Magnesium +144.4%
Contains less Sodium -17%
Contains more Copper +364.3%
Contains more Manganese +370%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
4
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +340%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +182.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +156.1%
Contains more Vitamin K +4700%
Equal in Folate - 9
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +340%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +182.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +156.1%
Contains more Vitamin K +4700%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +184.9%
Contains more Fats +21.8%
Contains more Water +917.2%
Contains more Carbs +285.1%
Contains more Other +11.5%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +184.9%
Contains more Fats +21.8%
Contains more Water +917.2%
Contains more Carbs +285.1%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Tootsie roll
Tootsie roll
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +52.4%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Tootsie roll Opinion
Net carbs 22.78g 87.63g Tootsie roll
Protein 4.53g 1.59g Crème caramel
Fats 4.03g 3.31g Crème caramel
Carbs 22.78g 87.73g Tootsie roll
Calories 145kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 23.15g 56.32g Crème caramel
Fiber 0g 0.1g Tootsie roll
Calcium 83mg 36mg Crème caramel
Iron 0.38mg 0.8mg Tootsie roll
Magnesium 9mg 22mg Tootsie roll
Phosphorus 96mg 57mg Crème caramel
Potassium 118mg 116mg Crème caramel
Sodium 53mg 44mg Tootsie roll
Zinc 0.47mg 0.4mg Crème caramel
Copper 0.028mg 0.13mg Tootsie roll
Manganese 0.01mg 0.047mg Tootsie roll
Selenium 8.7µg 2.2µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0.65mg Tootsie roll
Vitamin B1 0.032mg 0.056mg Tootsie roll
Vitamin B2 0.21mg 0.07mg Crème caramel
Vitamin B3 0.082mg 0.21mg Tootsie roll
Vitamin B5 0.514mg 0.29mg Crème caramel
Vitamin B6 0.044mg 0.01mg Crème caramel
Folate 9µg 9µg
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 90mg 2mg Tootsie roll
Saturated Fat 1.799g 0.967g Tootsie roll
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 1.929g Tootsie roll
Polyunsaturated fat 0.392g 0.266g Crème caramel
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
8%
Tootsie roll
Minerals Daily Need Coverage Score
17%
Crème caramel
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.832g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 33.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.