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  6. Crème caramel vs. Tootsie roll

Crème caramel vs. Tootsie roll — In-Depth Nutrition Comparison

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How are crème caramel and tootsie roll different?

  • Crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus, while tootsie roll is higher in copper, vitamin K, and iron.
  • Crème caramel covers your daily need for cholesterol, 29% more than tootsie roll.
  • Tootsie roll is lower in cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.

Infographic

Crème caramel vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +130.6%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +295.5%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +110.5%
Contains more CopperCopper +364.3%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +370%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +182.6%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin KVitamin K +4700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Tootsie roll DV% diff.
Cholesterol 90mg 2mg 29%
Carbs 22.78g 87.73g 22%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 387kcal 12%
Selenium 8.7µg 2.2µg 12%
Vitamin B2 0.21mg 0.07mg 11%
Copper 0.028mg 0.13mg 11%
Vitamin K 0.2µg 9.6µg 8%
Starch 15.3g 6%
Protein 4.53g 1.59g 6%
Phosphorus 96mg 57mg 6%
Calcium 83mg 36mg 5%
Iron 0.38mg 0.8mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.29mg 4%
Saturated fat 1.799g 0.967g 4%
Vitamin B6 0.044mg 0.01mg 3%
Vitamin E 0.23mg 0.65mg 3%
Magnesium 9mg 22mg 3%
Manganese 0.01mg 0.047mg 2%
Vitamin B1 0.032mg 0.056mg 2%
Caffeine 0mg 7mg 2%
Monounsaturated fat 1.266g 1.929g 2%
Polyunsaturated fat 0.392g 0.266g 1%
Fructose 0.4g 1%
Vitamin B3 0.082mg 0.21mg 1%
Zinc 0.47mg 0.4mg 1%
Fats 4.03g 3.31g 1%
Net carbs 22.78g 87.63g N/A
Potassium 118mg 116mg 0%
Sugar 23.15g 56.32g N/A
Fiber 0g 0.1g 0%
Sodium 53mg 44mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +184.9%
Contains more FatsFats +21.8%
Contains more WaterWater +917.2%
Contains more CarbsCarbs +285.1%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.