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  6. Cumin vs. Beef broiled

Cumin vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Cumin and Beef broiled

  • Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Vitamin B1, Potassium, Phosphorus, and Fiber, however, Beef broiled has more Vitamin B12.
  • Cumin's daily need coverage for Iron is 797% more.

The food varieties used in the comparison are Spices, cumin seed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cumin vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
:
3
Beef broiled
Beef broiled
Contains more Calcium +5072.2%
Contains more Iron +2452.3%
Contains more Magnesium +1642.9%
Contains more Phosphorus +152%
Contains more Potassium +462.3%
Contains more Copper +920%
Contains more Manganese +27675%
Contains less Sodium -57.1%
Contains more Zinc +31.5%
Contains more Selenium +313.5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +5072.2%
Contains more Iron +2452.3%
Contains more Magnesium +1642.9%
Contains more Phosphorus +152%
Contains more Potassium +462.3%
Contains more Copper +920%
Contains more Manganese +27675%
Contains less Sodium -57.1%
Contains more Zinc +31.5%
Contains more Selenium +313.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
3
Beef broiled
Beef broiled
Contains more Vitamin A +14011.1%
Contains more Vitamin E +2675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1265.2%
Contains more Vitamin B2 +85.8%
Contains more Vitamin B6 +13.9%
Contains more Folate +11.1%
Contains more Vitamin K +350%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 9
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +14011.1%
Contains more Vitamin E +2675%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1265.2%
Contains more Vitamin B2 +85.8%
Contains more Vitamin B6 +13.9%
Contains more Folate +11.1%
Contains more Vitamin K +350%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
:
2
Beef broiled
Beef broiled
Contains more Fats +44.5%
Contains more Carbs +∞%
Contains more Other +1020.6%
Contains more Protein +45.6%
Contains more Water +619.4%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +44.5%
Contains more Carbs +∞%
Contains more Other +1020.6%
Contains more Protein +45.6%
Contains more Water +619.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Beef broiled
Beef broiled
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +577.5%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +577.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Beef broiled Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 25.93g Beef broiled
Fats 22.27g 15.41g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 250kcal Cumin
Sugar 2.25g 0g Beef broiled
Fiber 10.5g 0g Cumin
Calcium 931mg 18mg Cumin
Iron 66.36mg 2.6mg Cumin
Magnesium 366mg 21mg Cumin
Phosphorus 499mg 198mg Cumin
Potassium 1788mg 318mg Cumin
Sodium 168mg 72mg Beef broiled
Zinc 4.8mg 6.31mg Beef broiled
Copper 0.867mg 0.085mg Cumin
Manganese 3.333mg 0.012mg Cumin
Selenium 5.2µg 21.5µg Beef broiled
Vitamin A 1270IU 9IU Cumin
Vitamin A RAE 64µg 3µg Cumin
Vitamin E 3.33mg 0.12mg Cumin
Vitamin D 0IU 2IU Beef broiled
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.046mg Cumin
Vitamin B2 0.327mg 0.176mg Cumin
Vitamin B3 4.579mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.435mg 0.382mg Cumin
Folate 10µg 9µg Cumin
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 5.4µg 1.2µg Cumin
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 0mg 88mg Cumin
Trans Fat 0.572g Cumin
Saturated Fat 1.535g 5.895g Cumin
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 14.04g 6.668g Cumin
Polyunsaturated fat 3.279g 0.484g Cumin
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
52%
Beef broiled
Minerals Daily Need Coverage Score
431%
Cumin
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 4.36g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 96mg)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.