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  6. Cumin vs. Beef broiled

Cumin vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between cumin and beef broiled

  • Cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber; however, beef broiled has more vitamin B12.
  • Cumin's daily need coverage for iron is 797% more.

The food varieties used in the comparison are Spices, cumin seed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cumin vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +5072.2%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +2452.3%
Contains more CopperCopper +920%
Contains more PhosphorusPhosphorus +152%
Contains more ManganeseManganese +27675%
Contains more ZincZinc +31.5%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +313.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +2675%
Contains more Vitamin B1Vitamin B1 +1265.2%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cumin Beef broiled DV% diff.
Iron 66.36mg 2.6mg 797%
Manganese 3.333mg 0.012mg 144%
Vitamin B12 0µg 2.64µg 110%
Calcium 931mg 18mg 91%
Copper 0.867mg 0.085mg 87%
Magnesium 366mg 21mg 82%
Vitamin B1 0.628mg 0.046mg 49%
Potassium 1788mg 318mg 43%
Phosphorus 499mg 198mg 43%
Fiber 10.5g 0g 42%
Selenium 5.2µg 21.5µg 30%
Cholesterol 0mg 88mg 29%
Vitamin E 3.33mg 0.12mg 21%
Saturated fat 1.535g 5.895g 20%
Polyunsaturated fat 3.279g 0.484g 19%
Monounsaturated fat 14.04g 6.668g 18%
Protein 17.81g 25.93g 16%
Carbs 44.24g 0g 15%
Zinc 4.8mg 6.31mg 14%
Vitamin B5 0.658mg 13%
Vitamin B2 0.327mg 0.176mg 12%
Fats 22.27g 15.41g 11%
Choline 24.7mg 82.4mg 10%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 3µg 7%
Calories 375kcal 250kcal 6%
Vitamin B3 4.579mg 5.378mg 5%
Sodium 168mg 72mg 4%
Vitamin B6 0.435mg 0.382mg 4%
Vitamin K 5.4µg 1.2µg 4%
Omega-3 (ALA) 0.044g 3%
Protein per 100 calories 4.7g 10g N/A
Calories per 10 g protein 211kcal 96kcal N/A
Weight per 100 calories 27g 40g N/A
Unsaturated / Saturated Fat ratio 11 1.2 N/A
Net carbs 33.74g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 2.25g 0g N/A
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +44.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45.6%
Contains more WaterWater +619.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +577.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.