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Currant vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 7.37g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.177g)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
8
Sapodilla
Mineral Summary Score
12
Currant
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Potassium +42.5%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%
Equal in Magnesium - 12
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Potassium +42.5%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
3%
Sapodilla
Carbohydrates
14%
Currant
20%
Sapodilla
Fats
1%
Currant
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Sapodilla Opinion
Calories 56 83 Sapodilla
Protein 1.4 0.44 Currant
Fats 0.2 1.1 Sapodilla
Vitamin C 41 14.7 Currant
Carbs 13.8 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Currant
Iron 1 0.8 Currant
Calcium 33 21 Currant
Potassium 275 193 Currant
Magnesium 13 12 Currant
Sugars 7.37 Currant
Fiber 4.3 5.3 Sapodilla
Copper 0.107 0.086 Currant
Zinc 0.23 0.1 Currant
Starch
Phosphorus 44 12 Currant
Sodium 1 12 Currant
Vitamin A 42 60 Sapodilla
Vitamin E 0.1 Currant
Vitamin D 0 Currant
Vitamin B1 0.04 0 Currant
Vitamin B2 0.05 0.02 Currant
Vitamin B3 0.1 0.2 Sapodilla
Vitamin B5 0.064 0.252 Sapodilla
Vitamin B6 0.07 0.037 Currant
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.194 Currant
Monounsaturated Fat 0.028 0.521 Sapodilla
Polyunsaturated fat 0.088 0.011 Currant
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.