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Currant vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Currant and Sapodilla?

  • Currant is richer than Sapodilla in Vitamin C.
  • Currant's daily need coverage for Vitamin C is 29% more.
  • Currant has 4 times more Phosphorus than Sapodilla. While Currant has 44mg of Phosphorus, Sapodilla has only 12mg.

We used Currants, red and white, raw and Sapodilla, raw types in this article.

Infographic

Currant vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 12
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 12
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +218.2%
Contains more Other +30%
Contains more Fats +450%
Contains more Carbs +44.6%
Equal in Water - 78
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +218.2%
Contains more Other +30%
Contains more Fats +450%
Contains more Carbs +44.6%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +700%
Contains more Monounsaturated Fat +1760.7%
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +700%
Contains more Monounsaturated Fat +1760.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Sapodilla Opinion
Net carbs 9.5g 14.66g Sapodilla
Protein 1.4g 0.44g Currant
Fats 0.2g 1.1g Sapodilla
Carbs 13.8g 19.96g Sapodilla
Calories 56kcal 83kcal Sapodilla
Fructose 3.53g Currant
Sugar 7.37g Sapodilla
Fiber 4.3g 5.3g Sapodilla
Calcium 33mg 21mg Currant
Iron 1mg 0.8mg Currant
Magnesium 13mg 12mg Currant
Phosphorus 44mg 12mg Currant
Potassium 275mg 193mg Currant
Sodium 1mg 12mg Currant
Zinc 0.23mg 0.1mg Currant
Copper 0.107mg 0.086mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 42IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.1mg Currant
Vitamin C 41mg 14.7mg Currant
Vitamin B1 0.04mg 0mg Currant
Vitamin B2 0.05mg 0.02mg Currant
Vitamin B3 0.1mg 0.2mg Sapodilla
Vitamin B5 0.064mg 0.252mg Sapodilla
Vitamin B6 0.07mg 0.037mg Currant
Folate 8µg 14µg Sapodilla
Vitamin K 11µg Currant
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.017g 0.194g Currant
Monounsaturated Fat 0.028g 0.521g Sapodilla
Polyunsaturated fat 0.088g 0.011g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
8%
Sapodilla
Minerals Daily Need Coverage Score
17%
Currant
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.