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Currant vs Sapodilla - In-Depth Nutrition Comparison

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What are the differences between Currant and Sapodilla?

  • Currant is richer than Sapodilla in Vitamin C.
  • Currant's daily need coverage for Vitamin C is 29% more.
  • Currant has 4 times more Phosphorus than Sapodilla. While Currant has 44mg of Phosphorus, Sapodilla has only 12mg.

We used Currants, red and white, raw and Sapodilla, raw types in this article.

Infographic

Currant vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Sapodilla Opinion
Net carbs 9.5g 14.66g Sapodilla
Protein 1.4g 0.44g Currant
Fats 0.2g 1.1g Sapodilla
Carbs 13.8g 19.96g Sapodilla
Calories 56kcal 83kcal Sapodilla
Starch g g
Fructose 3.53g g Currant
Sugar 7.37g g Sapodilla
Fiber 4.3g 5.3g Sapodilla
Calcium 33mg 21mg Currant
Iron 1mg 0.8mg Currant
Magnesium 13mg 12mg Currant
Phosphorus 44mg 12mg Currant
Potassium 275mg 193mg Currant
Sodium 1mg 12mg Currant
Zinc 0.23mg 0.1mg Currant
Copper 0.107mg 0.086mg Currant
Vitamin A 42IU 60IU Sapodilla
Vitamin E 0.1mg mg Currant
Vitamin D 0IU IU Currant
Vitamin D 0µg µg Currant
Vitamin C 41mg 14.7mg Currant
Vitamin B1 0.04mg 0mg Currant
Vitamin B2 0.05mg 0.02mg Currant
Vitamin B3 0.1mg 0.2mg Sapodilla
Vitamin B5 0.064mg 0.252mg Sapodilla
Vitamin B6 0.07mg 0.037mg Currant
Folate 8µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 11µg µg Currant
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.194g Currant
Monounsaturated Fat 0.028g 0.521g Sapodilla
Polyunsaturated fat 0.088g 0.011g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Currant
8
Sapodilla
Mineral Summary Score
18
Currant
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Currant
3%
Sapodilla
Carbohydrates
14%
Currant
20%
Sapodilla
Fats
1%
Currant
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.