Currant vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between currants and sapodillas?
- Currants are richer than sapodillas in vitamin C.
- Currants' daily need coverage for vitamin C is 29% more.
- Currants have 4 times more phosphorus than sapodillas. While currants have 44mg of phosphorus, sapodillas have only 12mg.
- The glycemic index of currants is lower.
We used Currants, red, and white, raw and Sapodilla, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +293.8% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 14.7mg | 29% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Phosphorus | 44mg | 12mg | 5% |
| Fructose | 3.53g | 4% | |
| Fiber | 4.3g | 5.3g | 4% |
| Vitamin B5 | 0.064mg | 0.252mg | 4% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Potassium | 275mg | 193mg | 2% |
| Copper | 0.107mg | 0.086mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Carbs | 13.8g | 19.96g | 2% |
| Protein | 1.4g | 0.44g | 2% |
| Polyunsaturated fat | 0.088g | 0.011g | 1% |
| Monounsaturated fat | 0.028g | 0.521g | 1% |
| Saturated fat | 0.017g | 0.194g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Calories | 56kcal | 83kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 33mg | 21mg | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Net carbs | 9.5g | 14.66g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.2% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +44.6% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains more Mono. FatMonounsaturated fat | +1760.7% |
