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Sapodilla nutrition: calories, carbs, GI, protein, fiber, fats

Sapodilla, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sapodilla

Sapodilla
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
37 (low)
Glycemic load 9 (low)
Calories ⓘ Calories per 100-gram serving 83
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.66 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 sapodilla (170 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4 (alkaline)
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods
TOP 38% Net carbs ⓘHigher in Net carbs content than 62% of foods
TOP 47% Vitamin A ⓘHigher in Vitamin A content than 53% of foods

Sapodilla calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 83
Calories in 1 cup, pulp 200 241 g
Calories in 1 sapodilla 141 170 g

Sapodilla Glycemic index (GI)

37

Sapodilla Glycemic load (GL)

9

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 30% 9% 6% 18% 2% 3% 29% 0% 4% 0%
Calcium: 21 mg of 1,000 mg 2%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 12 mg of 700 mg 2%
Potassium: 193 mg of 3,400 mg 6%
Sodium: 12 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
21 mg
TOP 52%
Copper
0.086 mg
TOP 59%
Potassium
193 mg
TOP 61%
Iron
0.8 mg
TOP 67%
Magnesium
12 mg
TOP 79%
Sodium
12 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Zinc
0.1 mg
TOP 91%
Phosphorus
12 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 14.7 mg of 90 mg 16%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.252 mg of 5 mg 5%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
14.7 mg
TOP 21%
Vitamin A
60 IU
TOP 47%
Folate
14 µg
TOP 54%
Vitamin B5
0.252 mg
TOP 77%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 20% 76%
Protein:
Daily Value: 1%
0.44 g of 50 g
1%
Fats:
Daily Value: 2%
1.1 g of 65 g
2%
Carbs:
Daily Value: 7%
19.96 g of 300 g
7%
Water:
Daily Value: 4%
78 g of 2,000 g
4%
Other:
0.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 6% 4% 4% 3% 6% 1% 3% 3% 7%
Tryptophan: 5 mg of 280 mg 2%
Threonine: 12 mg of 1,050 mg 1%
Isoleucine: 15 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 13 mg of 1,750 mg 1%
Valine: 16 mg of 1,820 mg 1%
Histidine: 16 mg of 700 mg 2%

Fat type information

27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g

Fiber content ratio for Sapodilla

27% 73%
Sugar: 0 g
Fiber: 5.3 g
Other: 14.66 g

All nutrients for Sapodilla per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 83kcal 4% 77% 1.8 times more than OrangeOrange
Protein 0.44g 1% 91% 6.4 times less than BroccoliBroccoli
Fats 1.1g 2% 74% 30.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 14.7mg 16% 21% 3.6 times less than LemonLemon
Net carbs 14.66g N/A 38% 3.7 times less than ChocolateChocolate
Carbs 19.96g 7% 35% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.8mg 10% 67% 3.3 times less than BeefBeef
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 193mg 6% 61% 1.3 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Fiber 5.3g 21% 17% 2.2 times more than OrangeOrange
Copper 0.09mg 10% 59% 1.7 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than BeefBeef
Phosphorus 12mg 2% 92% 15.2 times less than Chicken meatChicken meat
Sodium 12mg 1% 84% 40.8 times less than White BreadWhite Bread
Vitamin A 60IU 1% 47% 278.4 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 0.6µg 1% 88%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.19g 1% 77% 30.4 times less than BeefBeef
Monounsaturated Fat 0.52g N/A 71% 18.8 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4288.5 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 61 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 60 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 60.9 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 97% 101.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 11.6 times less than TofuTofu
Methionine 0mg 0% 98% 32 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 51.4 times less than EggEgg
Valine 0.02mg 0% 98% 126.8 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 46.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
7%
Total Carbohydrate 20g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 1mg 13%

Potassium 193mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sapodilla nutrition infographic

Sapodilla nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.