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Sapodilla nutrition, glycemic index, calories, net carbs & more

Sapodilla, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sapodilla

Sapodilla
37 (low)
Insulin index ⓘ
N/A
Calories
83
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
14.66 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sapodilla (170 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4 (alkaline)
83% Fiber
79% Vitamin C
65% Carbs
62% Net carbs
53% Vitamin A
Explanation: The given food contains more Fiber than 83% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Carbs, Net carbs, and Vitamin A.

Sapodilla Glycemic index (GI)

37

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 30% 9% 6% 18% 2% 3% 29% 0% 4% 0%
Calcium: 21 mg of 1,000 mg 2%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 12 mg of 700 mg 2%
Potassium: 193 mg of 3,400 mg 6%
Sodium: 12 mg of 2,300 mg 1%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.086 mg of 1 mg 10%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
21 mg
TOP 52%
Copper
0.086 mg
TOP 59%
Potassium
193 mg
TOP 61%
Iron
0.8 mg
TOP 67%
Magnesium
12 mg
TOP 79%
Sodium
12 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Zinc
0.1 mg
TOP 91%
Phosphorus
12 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A: 60 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 14.7 mg of 90 mg 16%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.2 mg of 16 mg 1%
Vitamin B5: 0.252 mg of 5 mg 5%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
14.7 mg
TOP 21%
Vitamin A
60 IU
TOP 47%
Folate
14 µg
TOP 54%
Vitamin B5
0.252 mg
TOP 77%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B1
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 20% 78%
Protein:
Daily Value: 1%
0.44 g of 50 g
1%
Fats:
Daily Value: 2%
1.1 g of 65 g
2%
Carbs:
Daily Value: 7%
19.96 g of 300 g
7%
Water:
Daily Value: 4%
78 g of 2,000 g
4%
Other:
0.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 6% 4% 4% 3% 6% 1% 3% 3% 7%
Tryptophan: 5 mg of 280 mg 2%
Threonine: 12 mg of 1,050 mg 1%
Isoleucine: 15 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 39 mg of 2,100 mg 2%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 13 mg of 1,750 mg 1%
Valine: 16 mg of 1,820 mg 1%
Histidine: 16 mg of 700 mg 2%

Fat type information

0.194% 0.521%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g

Fiber content ratio for Sapodilla

5.3% 14.66%
Sugar: 0 g
Fiber: 5.3 g
Other: 14.66 g

All nutrients for Sapodilla per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 38% 14.66g 3.7 times less than Chocolate Chocolate
Protein 1% 91% 0.44g 6.4 times less than Broccoli Broccoli
Fats 2% 74% 1.1g 30.3 times less than Cheese Cheese
Carbs 7% 35% 19.96g 1.4 times less than Rice Rice
Calories 4% 77% 83kcal 1.8 times more than Orange Orange
Fiber 21% 17% 5.3g 2.2 times more than Orange Orange
Calcium 2% 52% 21mg 6 times less than Milk Milk
Iron 10% 67% 0.8mg 3.3 times less than Beef Beef
Magnesium 3% 79% 12mg 11.7 times less than Almond Almond
Phosphorus 2% 92% 12mg 15.2 times less than Chicken meat Chicken meat
Potassium 6% 61% 193mg 1.3 times more than Cucumber Cucumber
Sodium 1% 84% 12mg 40.8 times less than White Bread White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef Beef
Copper 10% 59% 0.09mg 1.7 times less than Shiitake Shiitake
Vitamin A 1% 47% 60IU 278.4 times less than Carrot Carrot
Vitamin C 16% 21% 14.7mg 3.6 times less than Lemon Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 85% 0.04mg 3.2 times less than Oat Oat
Folate 4% 54% 14µg 4.4 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Tryptophan 0% 97% 0.01mg 61 times less than Chicken meat Chicken meat
Threonine 0% 98% 0.01mg 60 times less than Beef Beef
Isoleucine 0% 97% 0.02mg 60.9 times less than Salmon Salmon
Leucine 0% 97% 0.02mg 101.3 times less than Tuna Tuna
Lysine 0% 96% 0.04mg 11.6 times less than Tofu Tofu
Methionine 0% 98% 0mg 32 times less than Quinoa Quinoa
Phenylalanine 0% 98% 0.01mg 51.4 times less than Egg Egg
Valine 0% 98% 0.02mg 126.8 times less than Soybean Soybean
Histidine 0% 96% 0.02mg 46.8 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 77% 0.19g 30.4 times less than Beef Beef
Monounsaturated Fat N/A 71% 0.52g 18.8 times less than Avocado Avocado
Polyunsaturated fat N/A 95% 0.01g 4288.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
7%
Total Carbohydrate 20g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 1mg 13%

Potassium 193mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sapodilla nutrition infographic

Sapodilla nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.