Custard apple vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Crabapple (Malus)
- Crabapple (Malus) has less Vitamin C, Vitamin B2, and Potassium than Custard apple.
- Custard apple covers your daily need of Vitamin C 12% more than Crabapple (Malus).
- Custard apple has 5 times more Vitamin B2 than Crabapple (Malus). While Custard apple has 0.1mg of Vitamin B2, Crabapple (Malus) has only 0.02mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+97.2%
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Magnesium
+157.1%
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Phosphorus
+40%
Contains
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Potassium
+96.9%
Contains
less
Sodium
-75%
Contains
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Calcium
+66.7%
Contains
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Iron
+97.2%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+40%
Contains
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Potassium
+96.9%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+140%
Contains
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Vitamin B1
+166.7%
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Vitamin B2
+400%
Contains
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Vitamin B3
+400%
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Vitamin A
+21.2%
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Vitamin C
+140%
Contains
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Vitamin B1
+166.7%
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Vitamin B2
+400%
Contains
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Vitamin B3
+400%
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Vitamin A
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+325%
Contains
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Fats
+100%
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Carbs
+26.3%
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Other
+143.9%
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Water
+10.4%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+325%
Contains
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Fats
+100%
Contains
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Carbs
+26.3%
Contains
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Other
+143.9%
Contains
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Water
+10.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.2%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 19.95g |
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| Protein | 1.7g | 0.4g |
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| Fats | 0.6g | 0.3g |
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| Carbs | 25.2g | 19.95g |
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| Calories | 101kcal | 76kcal |
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| Fiber | 2.4g |
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| Calcium | 30mg | 18mg |
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| Iron | 0.71mg | 0.36mg |
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| Magnesium | 18mg | 7mg |
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| Phosphorus | 21mg | 15mg |
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| Potassium | 382mg | 194mg |
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| Sodium | 4mg | 1mg |
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| Copper | 0.067mg |
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| Manganese | 0.115mg |
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| Vitamin A | 33IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 19.2mg | 8mg |
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| Vitamin B1 | 0.08mg | 0.03mg |
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| Vitamin B2 | 0.1mg | 0.02mg |
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| Vitamin B3 | 0.5mg | 0.1mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg |
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| Tryptophan | 0.007mg | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.037mg | 0.025mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.231g | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Crabapple (Malus) is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)