Custard vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between Custard and Almond joy
- Custard has more Calcium, however, Almond joy is higher in Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy covers your daily Saturated Fat needs 78% more than Custard.
- Almond joy contains 13 times less Cholesterol than Custard. Custard contains 51mg of Cholesterol, while Almond joy contains 4mg.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.2%
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-40.8%
Contains
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Iron
+273.5%
Contains
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Potassium
+22.7%
Contains
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Calcium
+117.2%
Contains
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Phosphorus
+16.1%
Contains
less
Sodium
-40.8%
Contains
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Iron
+273.5%
Contains
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Potassium
+22.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+600%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin C
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+795.7%
Contains
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Fats
+573.3%
Contains
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Carbs
+238.1%
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Other
+28.1%
Equal in Protein - 4.13
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Water
+795.7%
Contains
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Fats
+573.3%
Contains
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Carbs
+238.1%
Contains
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Other
+28.1%
Equal in Protein - 4.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+366.7%
Contains
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Polyunsaturated fat
+278.2%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+366.7%
Contains
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Polyunsaturated fat
+278.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 54.51g |
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| Protein | 3.99g | 4.13g |
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| Fats | 4g | 26.93g |
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| Carbs | 17.6g | 59.51g |
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| Calories | 122kcal | 479kcal |
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| Sugar | 4.82g | 48.34g |
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| Fiber | 0g | 5g |
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| Calcium | 139mg | 64mg |
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| Iron | 0.34mg | 1.27mg |
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| Magnesium | 16mg |
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| Phosphorus | 130mg | 112mg |
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| Potassium | 207mg | 254mg |
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| Sodium | 84mg | 142mg |
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| Zinc | 0.51mg |
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| Copper | 0.03mg |
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| Manganese | 0.007mg |
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| Selenium | 6µg |
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| Vitamin A | 182IU | 42IU |
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| Vitamin A RAE | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0.1mg | 0.7mg |
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| Vitamin B1 | 0.061mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 0.132mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.064mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg | 4mg |
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| Saturated Fat | 2.032g | 17.59g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 1.127g | 5.26g |
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| Polyunsaturated fat | 0.312g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 43.52g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 15.558g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 35)
Which food is cheaper?
Almond joy is cheaper (difference - $1.5)