Custard vs. Almond joy — In-Depth Nutrition Comparison
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A recap on the differences between custard and almond joy
- Custard has more calcium; however, almond joy is higher in fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 78% more than custard.
- Almond joy contains 13 times less cholesterol than custard. Custard contains 51mg of cholesterol, while almond joy contains 4mg.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +273.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 17.59g | 71% |
| Fats | 4g | 26.93g | 35% |
| Vitamin B12 | 0.52µg | 22% | |
| Fiber | 0g | 5g | 20% |
| Calories | 122kcal | 479kcal | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 51mg | 4mg | 16% |
| Carbs | 17.6g | 59.51g | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Iron | 0.34mg | 1.27mg | 12% |
| Selenium | 6µg | 11% | |
| Monounsaturated fat | 1.127g | 5.26g | 10% |
| Calcium | 139mg | 64mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Polyunsaturated fat | 0.312g | 1.18g | 6% |
| Vitamin D | 47IU | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Phosphorus | 130mg | 112mg | 3% |
| Sodium | 84mg | 142mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Potassium | 207mg | 254mg | 1% |
| Protein | 3.99g | 4.13g | 0% |
| Net carbs | 17.6g | 54.51g | N/A |
| Sugar | 4.82g | 48.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +795.7% |
| Contains more FatsFats | +573.3% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +28.1% |
~equal in
Protein
~4.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.2% |
