Custard nutrition: calories, carbs, GI, protein, fiber, fats
Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Custard
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
35 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 57 |
| Calories ⓘ Calories for selected serving | 122 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (141 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ The ingredients are very low in oxalates. | 0 mg |
Custard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 0.5 cup | 172 | 141 g |
Custard Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Custard Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
546IU of 5,000IU
11%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
0.4mg of 16mg
2.5%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.6µg of 2µg
65%
Choline:
35mg of 550mg
6.4%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 6%
17.6 g of 300 g
17.6 g (6% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
246mg of 280mg
88%
Threonine:
576mg of 1,050mg
55%
Isoleucine:
621mg of 1,400mg
44%
Leucine:
1011mg of 2,730mg
37%
Lysine:
642mg of 2,100mg
31%
Methionine:
273mg of 1,050mg
26%
Phenylalanine:
519mg of 1,750mg
30%
Valine:
699mg of 1,820mg
38%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.31 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Custard
Sugar:
4.8 g
Fiber:
0 g
Other:
13 g
All nutrients for Custard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 139mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 84mg | 4% | 52% |
5.8 times less than White Bread
|
| Vitamin A | 52µg | 6% | 34% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Selenium | 6µg | 11% | 66% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72.5 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 84% | |
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
151.2 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
6.2%
Total Fat
4g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
17%
Cholesterol 51mg
3.7%
Sodium 84mg
5.9%
Total Carbohydrate
18g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
47mcg
7.8%
Calcium
139mg
14%
Iron
0.34mg
4.3%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Custard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.