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Custard nutrition, glycemic index, calories and serving size

Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Custard

Custard
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
38 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (141 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
122
84% Calcium
69% Retinol
66% Vitamin A, RAE
64% Vitamin A
63% Cholesterol
Explanation: This food contains more Calcium than 84% of foods. More importantly, although there are several foods (16%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Cholesterol

Custard Glycemic index (GI)

38
Similar food data
30 Mousse Mousse
44 Pudding Pudding
59 Rice pudding Rice pudding

Custard nutrition infographic

Custard nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
73.45 g of 2,000 g
4%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 122
% Daily Value*
6%
Total Fat 4g
10%
Saturated Fat 2g
Trans Fat g
17%
Cholesterol 51mg
4%
Sodium 84mg
6%
TotalCarbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars 5g
Includes ? g Added Sugars
Protein 4g
Vitamin D 47mcg 12%

Calcium 139mg 14%

Iron 0mg 0%

Potassium 207mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 139 mg of 1,000 mg 14%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 130 mg of 1,000 mg 13%
Potassium: 207 mg of 3,500 mg 6%
Sodium: 84 mg of 2,400 mg 4%
Zinc: 0.51 mg of 15 mg 3%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 6 µg of 70 µg 9%
Choline: 11.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
139 mg
TOP 16%
Sodium
84 mg
TOP 52%
Phosphorus
130 mg
TOP 57%
Potassium
207 mg
TOP 57%
Selenium
6 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.8 mg
TOP 84%
Copper
0.03 mg
TOP 89%
Manganese
0.007 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 182 IU of 5,000 IU 4%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.061 mg of 2 mg 4%
Vitamin B2: 0.22 mg of 2 mg 13%
Vitamin B3: 0.132 mg of 20 mg 1%
Vitamin B5: 0.699 mg of 10 mg 7%
Vitamin B6: 0.064 mg of 2 mg 3%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0.52 µg of 6 µg 9%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
182 µg
TOP 36%
Vitamin B2
0.22 µg
TOP 41%
Vitamin D
1.2 µg
TOP 43%
Vitamin B5
0.699 µg
TOP 46%
Vitamin B12
0.52 µg
TOP 48%
Vitamin C
0.1 µg
TOP 53%
Folate, total
9 µg
TOP 65%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B6
0.064 µg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.132 µg
TOP 90%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 82 mg of 280 mg 29%
Threonine: 192 mg of 1,050 mg 18%
Isoleucine: 207 mg of 1,400 mg 15%
Leucine: 337 mg of 2,730 mg 12%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 173 mg of 1,750 mg 10%
Valine: 233 mg of 1,820 mg 13%
Histidine: 92 mg of 700 mg 13%

Fat type information

Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g

Carbohyrates breakdown for Custard

Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Custard

Sugars: 4.82 g
Fiber: 0 g

All nutrients for Custard per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 66% 3.99g 1.4 times more than Broccoli
Fats 6% 56% 4g 8.3 times less than Cheese
Carbs 6% 38% 17.6g 1.6 times less than Rice
Calories 5% 67% 122kcal 2.6 times more than Orange
Fructose 0% 100% 0g N/A
Sugars 5% 48% 4.82g 1.9 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 14% 16% 139mg 1.1 times more than Milk
Iron 2% 83% 0.34mg 7.6 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Kidney bean
Phosphorus 19% 57% 130mg 1.4 times less than Chicken meat
Potassium 4% 57% 207mg 1.4 times more than Cucumber
Sodium 4% 52% 84mg 5.8 times less than White Bread
Zinc 5% 68% 0.51mg 12.4 times less than Beef
Copper 0% 89% 0.03mg 4.7 times less than Shiitake
Vitamin A 4% 36% 182IU 91.8 times less than Carrot
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 4% 66% 0.06mg 4.4 times less than Pea
Vitamin B2 13% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 1% 90% 0.13mg 72.5 times less than Turkey meat
Vitamin B5 7% 46% 0.7mg 1.6 times less than Sunflower seed
Vitamin B6 3% 74% 0.06mg 1.9 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 9% 48% 0.52µg 1.3 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 85% 0.21mg 4.4 times less than Salmon
Leucine 0% 86% 0.34mg 7.2 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa
Phenylalanine 0% 87% 0.17mg 3.9 times less than Egg
Valine 0% 85% 0.23mg 8.7 times less than Soybean
Histidine 0% 86% 0.09mg 8.1 times less than Turkey meat
Cholesterol 17% 37% 51mg 7.3 times less than Egg
Saturated Fat 10% 47% 2.03g 2.9 times less than Beef
Monounsaturated Fat 0% 63% 1.13g 8.7 times less than Avocado
Polyunsaturated fat 0% 71% 0.31g 151.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.