Custard nutrition: calories, carbs, GI, protein, fiber, fats
Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Custard
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
35 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 57 |
| Calories ⓘ Calories per 100-gram serving | 122 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (141 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
| Oxalates ⓘ The ingredients are very low in oxalates. | 0mg |
Calcium ⓘHigher in Calcium content than 84% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 66% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Vitamin A ⓘHigher in Vitamin A content than 64% of foods
Custard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 0.5 cup | 172 | 141 g |
Custard Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Custard Glycemic load (GL)
Mineral coverage chart
Calcium:
139 mg of 1,000 mg
14%
Iron:
0.34 mg of 8 mg
4%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
130 mg of 700 mg
19%
Potassium:
207 mg of 3,400 mg
6%
Sodium:
84 mg of 2,300 mg
4%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
6 µg of 55 µg
11%
Choline:
11.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
139 mg
TOP 16%
Sodium
84 mg
TOP 52%
Phosphorus
130 mg
TOP 57%
Potassium
207 mg
TOP 57%
Selenium
6 µg
TOP 66%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.8 mg
TOP 84%
Copper
0.03 mg
TOP 89%
Manganese
0.007 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
182 IU of 5,000 IU
4%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.061 mg of 1 mg
5%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
0.132 mg of 16 mg
1%
Vitamin B5:
0.699 mg of 5 mg
14%
Vitamin B6:
0.064 mg of 1 mg
5%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.52 µg of 2 µg
22%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
182 IU
TOP 36%
Vitamin B2
0.22 mg
TOP 41%
Vitamin D
1.2 µg
TOP 43%
Vitamin B5
0.699 mg
TOP 46%
Vitamin B12
0.52 µg
TOP 48%
Vitamin C
0.1 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B6
0.064 mg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.132 mg
TOP 90%
Vitamin E
0.06 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
73.45 g of 2,000 g
4%
Other:
0.96 g
Protein quality breakdown
Tryptophan:
82 mg of 280 mg
29%
Threonine:
192 mg of 1,050 mg
18%
Isoleucine:
207 mg of 1,400 mg
15%
Leucine:
337 mg of 2,730 mg
12%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
91 mg of 1,050 mg
9%
Phenylalanine:
173 mg of 1,750 mg
10%
Valine:
233 mg of 1,820 mg
13%
Histidine:
92 mg of 700 mg
13%
Fat type information
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Custard
Sugar:
4.82 g
Fiber:
0 g
Other:
12.78 g
All nutrients for Custard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 3.99g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 17.6g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 17.6g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Calcium | 139mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 4.82g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 84mg | 4% | 52% |
5.8 times less than White Bread
|
| Vitamin A | 182IU | 4% | 36% |
91.8 times less than Carrot
|
| Vitamin A RAE | 52µg | 6% | 34% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 6µg | 11% | 66% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72.5 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oat
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 2.03g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.13g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
151.2 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
17%
Cholesterol 51mg
4%
Sodium 84mg
6%
Total Carbohydrate
18g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
47mcg
8%
Calcium
139mg
14%
Iron
0mg
0%
Potassium
207mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Custard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.