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Custard nutrition, glycemic index, calories, and serving size

Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Custard

Custard
36 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (141 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic )
Calories
122
84% Calcium
69% Retinol
66% Vitamin A
64% Vitamin A
63% Cholesterol
Explanation: The given food contains more Calcium than 84% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A, Vitamin A, and Cholesterol.
36

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Macronutrients chart

4% 4% 18% 74%
Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
73.45 g of 2,000 g
4%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
6%
Total Fat 4g
9%
Saturated Fat 2g
Trans Fat g
17%
Cholesterol 51mg
4%
Sodium 84mg
6%
Total Carbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 47mcg 8%

Calcium 139mg 14%

Iron 0mg 0%

Potassium 207mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Custard nutrition infographic

Custard nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 42% 13% 12% 56% 19% 11% 14% 10% 1% 33% 7%
Calcium: 139 mg of 1,000 mg 14%
Iron: 0.34 mg of 8 mg 4%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 130 mg of 700 mg 19%
Potassium: 207 mg of 3,400 mg 6%
Sodium: 84 mg of 2,300 mg 4%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 6 µg of 55 µg 11%
Choline: 11.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
139 mg
TOP 16%
Sodium
84 mg
TOP 52%
Phosphorus
130 mg
TOP 57%
Potassium
207 mg
TOP 57%
Selenium
6 µg
TOP 66%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.8 mg
TOP 84%
Copper
0.03 mg
TOP 89%
Manganese
0.007 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Vitamin A: 182 IU of 5,000 IU 4%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.061 mg of 1 mg 5%
Vitamin B2: 0.22 mg of 1 mg 17%
Vitamin B3: 0.132 mg of 16 mg 1%
Vitamin B5: 0.699 mg of 5 mg 14%
Vitamin B6: 0.064 mg of 1 mg 5%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.52 µg of 2 µg 22%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
182 IU
TOP 36%
Vitamin B2
0.22 mg
TOP 41%
Vitamin D
1.2 µg
TOP 43%
Vitamin B5
0.699 mg
TOP 46%
Vitamin B12
0.52 µg
TOP 48%
Vitamin C
0.1 mg
TOP 53%
Folate
9 µg
TOP 65%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B6
0.064 mg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.132 mg
TOP 90%
Vitamin E
0.06 mg
TOP 90%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 88% 55% 45% 38% 31% 27% 30% 39% 40%
Tryptophan: 82 mg of 280 mg 29%
Threonine: 192 mg of 1,050 mg 18%
Isoleucine: 207 mg of 1,400 mg 15%
Leucine: 337 mg of 2,730 mg 12%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 173 mg of 1,750 mg 10%
Valine: 233 mg of 1,820 mg 13%
Histidine: 92 mg of 700 mg 13%

Fat type information

2.032% 1.127% 0.312%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g

Carbohydrate type breakdown

4.63%
Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Custard

4.82% 12.78%
Sugar: 4.82 g
Fiber: 0 g
Other: 12.78 g

All nutrients for Custard per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 66% 3.99g 1.4 times more than Broccoli
Fats 6% 56% 4g 8.3 times less than Cheese
Carbs 6% 38% 17.6g 1.6 times less than Rice
Calories 6% 67% 122kcal 2.6 times more than Orange
Fructose 0% 100% 0g N/A
Sugar 0% 48% 4.82g 1.9 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 14% 16% 139mg 1.1 times more than Milk
Iron 4% 83% 0.34mg 7.6 times less than Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond
Phosphorus 19% 57% 130mg 1.4 times less than Chicken meat
Potassium 6% 57% 207mg 1.4 times more than Cucumber
Sodium 4% 52% 84mg 5.8 times less than White Bread
Zinc 5% 68% 0.51mg 12.4 times less than Beef
Copper 3% 89% 0.03mg 4.7 times less than Shiitake
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg
Vitamin C 0% 53% 0.1mg 530 times less than Lemon
Vitamin B1 5% 66% 0.06mg 4.4 times less than Pea
Vitamin B2 17% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 1% 90% 0.13mg 72.5 times less than Turkey meat
Vitamin B5 14% 46% 0.7mg 1.6 times less than Sunflower seed
Vitamin B6 5% 74% 0.06mg 1.9 times less than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 22% 48% 0.52µg 1.3 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 85% 0.21mg 4.4 times less than Salmon
Leucine 0% 86% 0.34mg 7.2 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa
Phenylalanine 0% 87% 0.17mg 3.9 times less than Egg
Valine 0% 85% 0.23mg 8.7 times less than Soybean
Histidine 0% 86% 0.09mg 8.1 times less than Turkey meat
Cholesterol 17% 37% 51mg 7.3 times less than Egg
Saturated Fat 10% 47% 2.03g 2.9 times less than Beef
Monounsaturated Fat 0% 63% 1.13g 8.7 times less than Avocado
Polyunsaturated fat 0% 71% 0.31g 151.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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