Custard nutrition, glycemic index, calories and serving size
Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Custard
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
38 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (141 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
122
Calcium
Retinol
Vitamin A, RAE
Vitamin A
Cholesterol
Explanation: This food contains more Calcium than 84% of foods. More importantly, although there are several foods (16%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Cholesterol
Custard Glycemic index (GI)
Similar food data
Mousse 
Pudding 
Rice pudding 
Custard nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
8%
Daily Value: 8%
3.99 g of 50 g
Fats:
6%
Daily Value: 6%
4 g of 65 g
Carbs:
6%
Daily Value: 6%
17.6 g of 300 g
Water:
4%
Daily Value: 4%
73.45 g of 2,000 g
Other:
0.96 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
122
% Daily Value*
6%
Total Fat
4g
10%
Saturated Fat
2g
17%
Cholesterol
51mg
4%
Sodium
84mg
6%
TotalCarbohydrate
18g
0%
Dietary Fiber
0g
Total Sugars 5g
Includes ? g Added Sugars
Protein
4g
Vitamin D
47mcg
12%
Calcium
139mg
14%
Iron
0mg
0%
Potassium
207mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
139 mg of 1,000 mg
14%
Iron:
0.34 mg of 18 mg
2%
Magnesium:
16 mg of 400 mg
4%
Phosphorus:
130 mg of 1,000 mg
13%
Potassium:
207 mg of 3,500 mg
6%
Sodium:
84 mg of 2,400 mg
4%
Zinc:
0.51 mg of 15 mg
3%
Copper:
0.03 mg of 2 mg
2%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
6 µg of 70 µg
9%
Choline:
11.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
139 mg
TOP 16%
Sodium
84 mg
TOP 52%
Phosphorus
130 mg
TOP 57%
Potassium
207 mg
TOP 57%
Selenium
6 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.8 mg
TOP 84%
Copper
0.03 mg
TOP 89%
Manganese
0.007 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
182 IU of 5,000 IU
4%
Vitamin E :
0.06 mg of 20 mg
0%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0.1 mg of 60 mg
0%
Vitamin B1:
0.061 mg of 2 mg
4%
Vitamin B2:
0.22 mg of 2 mg
13%
Vitamin B3:
0.132 mg of 20 mg
1%
Vitamin B5:
0.699 mg of 10 mg
7%
Vitamin B6:
0.064 mg of 2 mg
3%
Folate, total:
9 µg of 400 µg
2%
Vitamin B12:
0.52 µg of 6 µg
9%
Vitamin K:
0.2 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
182 µg
TOP 36%
Vitamin B2
0.22 µg
TOP 41%
Vitamin D
1.2 µg
TOP 43%
Vitamin B5
0.699 µg
TOP 46%
Vitamin B12
0.52 µg
TOP 48%
Vitamin C
0.1 µg
TOP 53%
Folate, total
9 µg
TOP 65%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B6
0.064 µg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.132 µg
TOP 90%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
82 mg of 280 mg
29%
Threonine:
192 mg of 1,050 mg
18%
Isoleucine:
207 mg of 1,400 mg
15%
Leucine:
337 mg of 2,730 mg
12%
Lysine:
214 mg of 2,100 mg
10%
Methionine:
91 mg of 1,050 mg
9%
Phenylalanine:
173 mg of 1,750 mg
10%
Valine:
233 mg of 1,820 mg
13%
Histidine:
92 mg of 700 mg
13%
Fat type information
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Carbohyrates breakdown for Custard
Starch:
g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Custard
Sugars:
4.82 g
Fiber:
0 g
All nutrients for Custard per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 10% | 66% | 3.99g |
1.4 times more than Broccoli 
|
| Fats | 6% | 56% | 4g |
8.3 times less than Cheese 
|
| Carbs | 6% | 38% | 17.6g |
1.6 times less than Rice 
|
| Calories | 5% | 67% | 122kcal |
2.6 times more than Orange 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 5% | 48% | 4.82g |
1.9 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 14% | 16% | 139mg |
1.1 times more than Milk 
|
| Iron | 2% | 83% | 0.34mg |
7.6 times less than Beef 
|
| Magnesium | 4% | 71% | 16mg |
8.8 times less than Kidney bean 
|
| Phosphorus | 19% | 57% | 130mg |
1.4 times less than Chicken meat 
|
| Potassium | 4% | 57% | 207mg |
1.4 times more than Cucumber 
|
| Sodium | 4% | 52% | 84mg |
5.8 times less than White Bread 
|
| Zinc | 5% | 68% | 0.51mg |
12.4 times less than Beef
|
| Copper | 0% | 89% | 0.03mg |
4.7 times less than Shiitake 
|
| Vitamin A | 4% | 36% | 182IU |
91.8 times less than Carrot 
|
| Vitamin E | 0% | 90% | 0.06mg |
24.3 times less than Kiwifruit 
|
| Vitamin D | 12% | 43% | 1.2µg |
1.8 times less than Egg 
|
| Vitamin C | 0% | 53% | 0.1mg |
530 times less than Lemon 
|
| Vitamin B1 | 4% | 66% | 0.06mg |
4.4 times less than Pea 
|
| Vitamin B2 | 13% | 41% | 0.22mg |
1.7 times more than Avocado 
|
| Vitamin B3 | 1% | 90% | 0.13mg |
72.5 times less than Turkey meat 
|
| Vitamin B5 | 7% | 46% | 0.7mg |
1.6 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 74% | 0.06mg |
1.9 times less than Oat 
|
| Folate, total | 2% | 65% | 9µg |
6.8 times less than Brussels sprout 
|
| Vitamin B12 | 9% | 48% | 0.52µg |
1.3 times less than Pork 
|
| Vitamin K | 0% | 85% | 0.2µg |
508 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 81% | 0.08mg |
3.7 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.19mg |
3.8 times less than Beef
|
| Isoleucine | 0% | 85% | 0.21mg |
4.4 times less than Salmon 
|
| Leucine | 0% | 86% | 0.34mg |
7.2 times less than Tuna 
|
| Lysine | 0% | 85% | 0.21mg |
2.1 times less than Tofu 
|
| Methionine | 0% | 84% | 0.09mg |
1.1 times less than Quinoa 
|
| Phenylalanine | 0% | 87% | 0.17mg |
3.9 times less than Egg
|
| Valine | 0% | 85% | 0.23mg |
8.7 times less than Soybean 
|
| Histidine | 0% | 86% | 0.09mg |
8.1 times less than Turkey meat
|
| Cholesterol | 17% | 37% | 51mg |
7.3 times less than Egg
|
| Saturated Fat | 10% | 47% | 2.03g |
2.9 times less than Beef
|
| Monounsaturated Fat | 0% | 63% | 1.13g |
8.7 times less than Avocado
|
| Polyunsaturated fat | 0% | 71% | 0.31g |
151.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.