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  6. Custard vs. Frozen yogurt

Custard vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Custard and Frozen yogurt?

  • Custard is richer than Frozen yogurt in Vitamin B12, Selenium, Vitamin D, and Phosphorus.
  • Custard's daily need coverage for Vitamin B12 is 19% more.
  • Custard has 16 times more Vitamin D than Frozen yogurt. While Custard has 47IU of Vitamin D, Frozen yogurt has only 3IU.
  • The amount of Cholesterol in Frozen yogurt is lower.

We used Egg custards, dry mix, prepared with whole milk and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

Custard vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Calcium +39%
Contains more Magnesium +60%
Contains more Phosphorus +46.1%
Contains more Potassium +32.7%
Contains more Zinc +82.1%
Contains more Copper +233.3%
Contains more Selenium +215.8%
Contains more Iron +35.3%
Contains less Sodium -25%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +39%
Contains more Magnesium +60%
Contains more Phosphorus +46.1%
Contains more Potassium +32.7%
Contains more Zinc +82.1%
Contains more Copper +233.3%
Contains more Selenium +215.8%
Contains more Iron +35.3%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin D +1100%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +60%
Contains more Folate +125%
Contains more Vitamin B12 +642.9%
Contains more Vitamin E +50%
Contains more Vitamin C +600%
Contains more Vitamin K +50%
Equal in Vitamin A - 176
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +60%
Contains more Folate +125%
Contains more Vitamin B12 +642.9%
Contains more Vitamin E +50%
Contains more Vitamin C +600%
Contains more Vitamin K +50%
Equal in Vitamin A - 176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +33%
Contains more Fats +11.1%
Contains more Other +60%
Contains more Carbs +22.7%
Equal in Fats - 3.6
Equal in Water - 71.2
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +33%
Contains more Fats +11.1%
Contains more Other +60%
Contains more Carbs +22.7%
Equal in Fats - 3.6
Equal in Water - 71.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
3
:
0
Frozen yogurt
Frozen yogurt
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +212%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +212%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Frozen yogurt Opinion
Net carbs 17.6g 21.6g Frozen yogurt
Protein 3.99g 3g Custard
Fats 4g 3.6g Custard
Carbs 17.6g 21.6g Frozen yogurt
Calories 122kcal 127kcal Frozen yogurt
Sugar 4.82g 19.92g Custard
Calcium 139mg 100mg Custard
Iron 0.34mg 0.46mg Frozen yogurt
Magnesium 16mg 10mg Custard
Phosphorus 130mg 89mg Custard
Potassium 207mg 156mg Custard
Sodium 84mg 63mg Frozen yogurt
Zinc 0.51mg 0.28mg Custard
Copper 0.03mg 0.009mg Custard
Manganese 0.007mg Custard
Selenium 6µg 1.9µg Custard
Vitamin A 182IU 176IU Custard
Vitamin A RAE 52µg 49µg Custard
Vitamin E 0.06mg 0.09mg Frozen yogurt
Vitamin D 47IU 3IU Custard
Vitamin D 1.2µg 0.1µg Custard
Vitamin C 0.1mg 0.7mg Frozen yogurt
Vitamin B1 0.061mg 0.04mg Custard
Vitamin B2 0.22mg 0.18mg Custard
Vitamin B3 0.132mg 0.07mg Custard
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg 0.04mg Custard
Folate 9µg 4µg Custard
Vitamin B12 0.52µg 0.07µg Custard
Vitamin K 0.2µg 0.3µg Frozen yogurt
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 13mg Frozen yogurt
Saturated Fat 2.032g 2.326g Custard
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.986g Custard
Polyunsaturated fat 0.312g 0.1g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
8%
Frozen yogurt
Minerals Daily Need Coverage Score
21%
Custard
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 15.1g)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.