Custard vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between custard and frozen yogurt?
- Custard is richer than frozen yogurt in vitamin B12, selenium, vitamin D, and phosphorus.
- Custard's daily need coverage for vitamin B12 is 19% more.
- Custard has 16 times more vitamin D than frozen yogurt. While custard has 47IU of vitamin D, frozen yogurt has only 3IU.
- The amount of cholesterol in frozen yogurt is lower.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Frozen yogurts, flavors other than chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +215.8% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +33% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Fats
~3.6g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 0.07µg | 19% |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 51mg | 13mg | 13% |
| Selenium | 6µg | 1.9µg | 7% |
| Vitamin D | 47IU | 3IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Phosphorus | 130mg | 89mg | 6% |
| Calcium | 139mg | 100mg | 4% |
| Vitamin B2 | 0.22mg | 0.18mg | 3% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Zinc | 0.51mg | 0.28mg | 2% |
| Protein | 3.99g | 3g | 2% |
| Choline | 11.8mg | 23.1mg | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Copper | 0.03mg | 0.009mg | 2% |
| Iron | 0.34mg | 0.46mg | 2% |
| Potassium | 207mg | 156mg | 2% |
| Sodium | 84mg | 63mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 17.6g | 21.6g | 1% |
| Polyunsaturated fat | 0.312g | 0.1g | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Fats | 4g | 3.6g | 1% |
| Saturated fat | 2.032g | 2.326g | 1% |
| Calories | 122kcal | 127kcal | 0% |
| Net carbs | 17.6g | 21.6g | N/A |
| Sugar | 4.82g | 19.92g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Vitamin A | 52µg | 49µg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.132mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Monounsaturated fat | 1.127g | 0.986g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 21mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 15.1g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins