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  6. Custard vs. Reese's fast break

Custard vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between Custard and Reese's fast break

  • Custard has more Selenium, Vitamin B2, and Calcium, however, Reese's fast break is richer in Vitamin B3, Copper, Fiber, and Iron.
  • Reese's fast break's daily need coverage for Saturated Fat is 31% more.
  • Reese's fast break contains less Cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Custard vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
4
:
5
Reese's fast break
Reese's fast break
Contains more Calcium +127.9%
Contains less Sodium -74.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +182.4%
Contains more Magnesium +200%
Contains more Potassium +37.2%
Contains more Zinc +84.3%
Contains more Copper +500%
Equal in Phosphorus - 130
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +127.9%
Contains less Sodium -74.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +182.4%
Contains more Magnesium +200%
Contains more Potassium +37.2%
Contains more Zinc +84.3%
Contains more Copper +500%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
5
Reese's fast break
Reese's fast break
Contains more Vitamin A +355%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +66.4%
Contains more Vitamin C +300%
Contains more Vitamin B1 +113.1%
Contains more Vitamin B3 +2604.5%
Contains more Folate +333.3%
Equal in Vitamin B6 - 0.07
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +355%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +66.4%
Contains more Vitamin C +300%
Contains more Vitamin B1 +113.1%
Contains more Vitamin B3 +2604.5%
Contains more Folate +333.3%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
1
:
4
Reese's fast break
Reese's fast break
Contains more Water +1691.5%
Contains more Protein +117%
Contains more Fats +485.5%
Contains more Carbs +250%
Contains more Other +131.3%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +1691.5%
Contains more Protein +117%
Contains more Fats +485.5%
Contains more Carbs +250%
Contains more Other +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Reese's fast break
Reese's fast break
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +693.3%
Contains more Polyunsaturated fat +1287.8%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +693.3%
Contains more Polyunsaturated fat +1287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Reese's fast break
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Reese's fast break Opinion
Net carbs 17.6g 58.7g Reese's fast break
Protein 3.99g 8.66g Reese's fast break
Fats 4g 23.42g Reese's fast break
Carbs 17.6g 61.6g Reese's fast break
Calories 122kcal 474kcal Reese's fast break
Sugar 4.82g 53.08g Custard
Fiber 0g 2.9g Reese's fast break
Calcium 139mg 61mg Custard
Iron 0.34mg 0.96mg Reese's fast break
Magnesium 16mg 48mg Reese's fast break
Phosphorus 130mg 130mg
Potassium 207mg 284mg Reese's fast break
Sodium 84mg 330mg Custard
Zinc 0.51mg 0.94mg Reese's fast break
Copper 0.03mg 0.18mg Reese's fast break
Manganese 0.007mg 0mg Custard
Selenium 6µg 0µg Custard
Vitamin A 182IU 40IU Custard
Vitamin A RAE 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 0.4mg Reese's fast break
Vitamin B1 0.061mg 0.13mg Reese's fast break
Vitamin B2 0.22mg 0.1mg Custard
Vitamin B3 0.132mg 3.57mg Reese's fast break
Vitamin B5 0.699mg 0.42mg Custard
Vitamin B6 0.064mg 0.07mg Reese's fast break
Folate 9µg 39µg Reese's fast break
Vitamin B12 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 4mg Reese's fast break
Saturated Fat 2.032g 8.23g Custard
Omega-3 - DHA 0.003g Custard
Monounsaturated Fat 1.127g 8.94g Reese's fast break
Polyunsaturated fat 0.312g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
16%
Reese's fast break
Minerals Daily Need Coverage Score
21%
Custard
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 35)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1.5)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 48.26g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 6.198g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.