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  6. Daiquiri vs. Grape juice

Daiquiri vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between Daiquiri and Grape juice

  • Daiquiri contains less Vitamin C, and Vitamin K than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 36% higher.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Babyfood, grape juice, no sugar, canned.

Infographic

Daiquiri vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
1
:
8
Grape juice
Grape juice
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +233.3%
Contains more Magnesium +400%
Contains more Phosphorus +120%
Contains more Potassium +328.6%
Contains more Zinc +25%
Contains more Copper +27.3%
Contains more Manganese +346.7%
Equal in Selenium - 0.1
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +233.3%
Contains more Magnesium +400%
Contains more Phosphorus +120%
Contains more Potassium +328.6%
Contains more Zinc +25%
Contains more Copper +27.3%
Contains more Manganese +346.7%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
3
:
8
Grape juice
Grape juice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin A +1825%
Contains more Vitamin C +2012.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B6 +650%
Contains more Folate +100%
Contains more Vitamin K +16800%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin A +1825%
Contains more Vitamin C +2012.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B6 +650%
Contains more Folate +100%
Contains more Vitamin K +16800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
3
:
2
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +10445.5%
Contains more Carbs +121.6%
Contains more Water +21%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +10445.5%
Contains more Carbs +121.6%
Contains more Water +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Grape juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Grape juice Opinion
Net carbs 6.84g 15.38g Grape juice
Protein 0.06g 0g Daiquiri
Fats 0.06g 0g Daiquiri
Carbs 6.94g 15.38g Grape juice
Calories 186kcal 62kcal Daiquiri
Sugar 5.58g 15.3g Daiquiri
Fiber 0.1g 0g Daiquiri
Calcium 3mg 12mg Grape juice
Iron 0.09mg 0.3mg Grape juice
Magnesium 2mg 10mg Grape juice
Phosphorus 5mg 11mg Grape juice
Potassium 21mg 90mg Grape juice
Sodium 5mg 10mg Daiquiri
Zinc 0.04mg 0.05mg Grape juice
Copper 0.022mg 0.028mg Grape juice
Manganese 0.015mg 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 4IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin E 0.03mg 0mg Daiquiri
Vitamin C 1.6mg 33.8mg Grape juice
Vitamin B1 0.013mg 0.01mg Daiquiri
Vitamin B2 0.005mg 0.02mg Grape juice
Vitamin B3 0.051mg 0.2mg Grape juice
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.008mg 0.06mg Grape juice
Folate 2µg 4µg Grape juice
Vitamin K 0.1µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0.006g 0g Grape juice
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
16%
Grape juice
Minerals Daily Need Coverage Score
2%
Daiquiri
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.