Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Blueberry pie

Danish pastry vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Differences between Danish pastry and Blueberry pie

  • Danish pastry has more Selenium, Phosphorus, Vitamin B2, Folate, Vitamin B12, and Iron, while Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% higher.
  • The amount of Cholesterol in Blueberry pie is lower.

The food types used in this comparison are Danish pastry, cheese and Pie, blueberry, prepared from recipe.

Infographic

Danish pastry vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +400%
Contains more Iron +46.3%
Contains more Magnesium +87.5%
Contains more Phosphorus +260%
Contains more Potassium +96%
Contains more Zinc +250%
Contains more Copper +32.8%
Contains more Manganese +17%
Contains more Selenium +155.4%
Contains less Sodium -55.6%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +400%
Contains more Iron +46.3%
Contains more Magnesium +87.5%
Contains more Phosphorus +260%
Contains more Potassium +96%
Contains more Zinc +250%
Contains more Copper +32.8%
Contains more Manganese +17%
Contains more Selenium +155.4%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +204.8%
Contains more Vitamin B2 +97%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +17.6%
Contains more Folate +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +204.8%
Contains more Vitamin B2 +97%
Contains more Vitamin B3 +67.5%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +17.6%
Contains more Folate +160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +196.3%
Contains more Fats +84%
Contains more Carbs +11%
Contains more Other +114.3%
Contains more Water +63.1%
Equal in Carbs - 33.5
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +196.3%
Contains more Fats +84%
Contains more Carbs +11%
Contains more Other +114.3%
Contains more Water +63.1%
Equal in Carbs - 33.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +120.9%
Contains less Saturated Fat -57.2%
Contains more Polyunsaturated fat +19.6%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +120.9%
Contains less Saturated Fat -57.2%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Blueberry pie Opinion
Net carbs 36.2g 33.5g Danish pastry
Protein 8g 2.7g Danish pastry
Fats 21.9g 11.9g Danish pastry
Carbs 37.2g 33.5g Danish pastry
Calories 374kcal 245kcal Danish pastry
Sugar 6.95g Blueberry pie
Fiber 1g Danish pastry
Calcium 35mg 7mg Danish pastry
Iron 1.8mg 1.23mg Danish pastry
Magnesium 15mg 8mg Danish pastry
Phosphorus 108mg 30mg Danish pastry
Potassium 98mg 50mg Danish pastry
Sodium 417mg 185mg Blueberry pie
Zinc 0.7mg 0.2mg Danish pastry
Copper 0.089mg 0.067mg Danish pastry
Manganese 0.351mg 0.3mg Danish pastry
Selenium 18.9µg 7.4µg Danish pastry
Vitamin A 128IU 42IU Danish pastry
Vitamin A RAE 35µg 2µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU Danish pastry
Vitamin C 0.1mg 0.7mg Blueberry pie
Vitamin B1 0.19mg 153mg Blueberry pie
Vitamin B2 0.26mg 0.132mg Danish pastry
Vitamin B3 2mg 1.194mg Danish pastry
Vitamin B5 0.304mg 0.124mg Danish pastry
Vitamin B6 0.04mg 0.034mg Danish pastry
Folate 60µg 23µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.029mg Danish pastry
Threonine 0.293mg 0.073mg Danish pastry
Isoleucine 0.371mg 0.09mg Danish pastry
Leucine 0.644mg 0.179mg Danish pastry
Lysine 0.43mg 0.057mg Danish pastry
Methionine 0.174mg 0.046mg Danish pastry
Phenylalanine 0.402mg 0.127mg Danish pastry
Valine 0.412mg 0.108mg Danish pastry
Histidine 0.205mg 0.056mg Danish pastry
Cholesterol 23mg 0mg Blueberry pie
Saturated Fat 6.794g 2.911g Blueberry pie
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 5.121g Danish pastry
Polyunsaturated fat 2.575g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
3195%
Blueberry pie
Minerals Daily Need Coverage Score
40%
Danish pastry
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 3.883g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.