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  6. Danish pastry vs. Raisin bread

Danish pastry vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between Danish pastry and Raisin bread

  • Danish pastry has more Vitamin B12, however, Raisin bread has more Iron, Fiber, Vitamin B1, Copper, Folate, Vitamin B2, and Vitamin B3.
  • Danish pastry's daily need coverage for Saturated Fat is 29% more.
  • Raisin bread is lower in Cholesterol.

The food varieties used in the comparison are Danish pastry, cheese and Bread, raisin, enriched.

Infographic

Danish pastry vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
0
:
10
Raisin bread
Raisin bread
Contains more Calcium +88.6%
Contains more Iron +61.1%
Contains more Magnesium +73.3%
Contains more Potassium +131.6%
Contains less Sodium -16.8%
Contains more Copper +122.5%
Contains more Manganese +42.7%
Equal in Phosphorus - 109
Equal in Zinc - 0.72
Equal in Selenium - 20
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +88.6%
Contains more Iron +61.1%
Contains more Magnesium +73.3%
Contains more Potassium +131.6%
Contains less Sodium -16.8%
Contains more Copper +122.5%
Contains more Manganese +42.7%
Equal in Phosphorus - 109
Equal in Zinc - 0.72
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
4
:
6
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +305.9%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +76.7%
Equal in Vitamin C - 0.1
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +305.9%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +72.5%
Contains more Folate +76.7%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Raisin bread
Raisin bread
Contains more Fats +397.7%
Contains more Carbs +40.6%
Contains more Other +20%
Equal in Protein - 7.9
Equal in Water - 33.6
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +397.7%
Contains more Carbs +40.6%
Contains more Other +20%
Equal in Protein - 7.9
Equal in Water - 33.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +393.2%
Contains more Polyunsaturated fat +279.2%
Contains less Saturated Fat -84.1%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +393.2%
Contains more Polyunsaturated fat +279.2%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Raisin bread Opinion
Net carbs 36.2g 48g Raisin bread
Protein 8g 7.9g Danish pastry
Fats 21.9g 4.4g Danish pastry
Carbs 37.2g 52.3g Raisin bread
Calories 374kcal 274kcal Danish pastry
Sugar 6.95g 5.68g Raisin bread
Fiber 1g 4.3g Raisin bread
Calcium 35mg 66mg Raisin bread
Iron 1.8mg 2.9mg Raisin bread
Magnesium 15mg 26mg Raisin bread
Phosphorus 108mg 109mg Raisin bread
Potassium 98mg 227mg Raisin bread
Sodium 417mg 347mg Raisin bread
Zinc 0.7mg 0.72mg Raisin bread
Copper 0.089mg 0.198mg Raisin bread
Manganese 0.351mg 0.501mg Raisin bread
Selenium 18.9µg 20µg Raisin bread
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 0.28mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.19mg 0.339mg Raisin bread
Vitamin B2 0.26mg 0.398mg Raisin bread
Vitamin B3 2mg 3.466mg Raisin bread
Vitamin B5 0.304mg 0.387mg Raisin bread
Vitamin B6 0.04mg 0.069mg Raisin bread
Folate 60µg 106µg Raisin bread
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 1.7µg Danish pastry
Tryptophan 0.089mg 0.083mg Danish pastry
Threonine 0.293mg 0.222mg Danish pastry
Isoleucine 0.371mg 0.287mg Danish pastry
Leucine 0.644mg 0.516mg Danish pastry
Lysine 0.43mg 0.2mg Danish pastry
Methionine 0.174mg 0.128mg Danish pastry
Phenylalanine 0.402mg 0.361mg Danish pastry
Valine 0.412mg 0.329mg Danish pastry
Histidine 0.205mg 0.167mg Danish pastry
Cholesterol 23mg 0mg Raisin bread
Saturated Fat 6.794g 1.081g Raisin bread
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 2.294g Danish pastry
Polyunsaturated fat 2.575g 0.679g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
31%
Raisin bread
Minerals Daily Need Coverage Score
40%
Danish pastry
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 5.713g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.