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  6. Raisin bread vs. Protein bread

Raisin bread vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Protein bread

  • Raisin bread has more Fiber, however, Protein bread is richer in Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, Magnesium, Calcium, and Vitamin B3.
  • Protein bread covers your daily Manganese needs 42% more than Raisin bread.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, protein (includes gluten).

Infographic

Raisin bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
1
:
9
Protein bread
Protein bread
Contains less Sodium -14.1%
Contains more Calcium +87.9%
Contains more Iron +43.1%
Contains more Magnesium +150%
Contains more Phosphorus +69.7%
Contains more Potassium +41.9%
Contains more Zinc +152.8%
Contains more Copper +110.6%
Contains more Manganese +193.8%
Contains more Selenium +64.5%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -14.1%
Contains more Calcium +87.9%
Contains more Iron +43.1%
Contains more Magnesium +150%
Contains more Phosphorus +69.7%
Contains more Potassium +41.9%
Contains more Zinc +152.8%
Contains more Copper +110.6%
Contains more Manganese +193.8%
Contains more Selenium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
7
Protein bread
Protein bread
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +23.7%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.071
Equal in Folate - 116
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +23.7%
Equal in Vitamin B1 - 0.36
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.071
Equal in Folate - 116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Protein bread
Protein bread
Contains more Fats +100%
Contains more Carbs +19.4%
Contains more Protein +53.2%
Contains more Water +19%
Equal in Other - 1.9
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +100%
Contains more Carbs +19.4%
Contains more Protein +53.2%
Contains more Water +19%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +1153.6%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +48.6%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1153.6%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Protein bread Opinion
Net carbs 48g 40.8g Raisin bread
Protein 7.9g 12.1g Protein bread
Fats 4.4g 2.2g Raisin bread
Carbs 52.3g 43.8g Raisin bread
Calories 274kcal 245kcal Raisin bread
Sugar 5.68g 1.44g Protein bread
Fiber 4.3g 3g Raisin bread
Calcium 66mg 124mg Protein bread
Iron 2.9mg 4.15mg Protein bread
Magnesium 26mg 65mg Protein bread
Phosphorus 109mg 185mg Protein bread
Potassium 227mg 322mg Protein bread
Sodium 347mg 404mg Raisin bread
Zinc 0.72mg 1.82mg Protein bread
Copper 0.198mg 0.417mg Protein bread
Manganese 0.501mg 1.472mg Protein bread
Selenium 20µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.28mg 0.36mg Protein bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.36mg Protein bread
Vitamin B2 0.398mg 0.394mg Raisin bread
Vitamin B3 3.466mg 4.289mg Protein bread
Vitamin B5 0.387mg 0.42mg Protein bread
Vitamin B6 0.069mg 0.071mg Protein bread
Folate 106µg 116µg Protein bread
Vitamin K 1.7µg 1.3µg Raisin bread
Tryptophan 0.083mg 0.148mg Protein bread
Threonine 0.222mg 0.366mg Protein bread
Isoleucine 0.287mg 0.471mg Protein bread
Leucine 0.516mg 0.858mg Protein bread
Lysine 0.2mg 0.372mg Protein bread
Methionine 0.128mg 0.199mg Protein bread
Phenylalanine 0.361mg 0.596mg Protein bread
Valine 0.329mg 0.518mg Protein bread
Histidine 0.167mg 0.271mg Protein bread
Saturated Fat 1.081g 0.332g Protein bread
Monounsaturated Fat 2.294g 0.183g Raisin bread
Polyunsaturated fat 0.679g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
33%
Protein bread
Minerals Daily Need Coverage Score
52%
Raisin bread
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.749g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.