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Raisin bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, raisin, enriched
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Raisin bread

Raisin bread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
53 (low)
Glycemic load 7 (low)
Calories  ⓘ Calories for selected serving 274 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (26 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 18% Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 20% Carbs ⓘHigher in Carbs content than 80% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 22% Iron ⓘHigher in Iron content than 78% of foods

Raisin bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 274
Calories in 1 oz 78 28.35 g
Calories in 1 slice, large 88 32 g
Calories in 1 slice 71 26 g
Calories in 1 slice, thin 63 23 g

Raisin bread Glycemic index (GI)

53

Raisin bread Glycemic load (GL)

7

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 109% 19% 47% 20% 45% 20% 66% 65% 109%
Calcium: 198mg of 1,000mg 20%
Iron: 8.7mg of 8mg 109%
Magnesium: 78mg of 420mg 19%
Phosphorus: 327mg of 700mg 47%
Potassium: 681mg of 3,400mg 20%
Sodium: 1041mg of 2,300mg 45%
Zinc: 2.2mg of 11mg 20%
Copper: 0.59mg of 1mg 66%
Manganese: 1.5mg of 2mg 65%
Selenium: 60µg of 55µg 109%

Mineral chart - relative view

2.9 mg
TOP 22%
66 mg
TOP 29%
347 mg
TOP 30%
0.2 mg
TOP 32%
0.5 mg
TOP 38%
26 mg
TOP 39%
20 µg
TOP 46%
227 mg
TOP 53%
0.72 mg
TOP 60%
109 mg
TOP 62%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 5.6% 0% 0.33% 85% 92% 65% 23% 16% 80% 0% 8% 4.3%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0.84mg of 15mg 5.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 1mg of 1mg 85%
Vitamin B2: 1.2mg of 1mg 92%
Vitamin B3: 10mg of 16mg 65%
Vitamin B5: 1.2mg of 5mg 23%
Vitamin B6: 0.21mg of 1mg 16%
Folate: 318µg of 400µg 80%
Vitamin B12: 0µg of 2µg 0%
Choline: 44mg of 550mg 8%
Vitamin K: 5.1µg of 120µg 4.3%

Vitamin chart - relative view

0.4 mg
TOP 18%
106 µg
TOP 23%
0.34 mg
TOP 25%
3.5 mg
TOP 47%
0.1 mg
TOP 53%
0.39 mg
TOP 66%
1.7 µg
TOP 67%
0.28 mg
TOP 68%
0.07 mg
TOP 73%
15 mg
TOP 81%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

8% 5% 52% 33% 2%
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 17%
52.3 g of 300 g
52.3 g (17% of DV )
Water:
Daily Value: 2%
33.6 g of 2,000 g
33.6 g (2% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 89% 63% 62% 57% 29% 37% 62% 54% 72%
Tryptophan: 249mg of 280mg 89%
Threonine: 666mg of 1,050mg 63%
Isoleucine: 861mg of 1,400mg 62%
Leucine: 1548mg of 2,730mg 57%
Lysine: 600mg of 2,100mg 29%
Methionine: 384mg of 1,050mg 37%
Phenylalanine: 1083mg of 1,750mg 62%
Valine: 987mg of 1,820mg 54%
Histidine: 501mg of 700mg 72%

Fat type information

27% 57% 17%
Saturated Fat: 1.1 g
Monounsaturated Fat: 2.3 g
Polyunsaturated fat: 0.68 g

Fiber content ratio for Raisin bread

11% 8% 81%
Sugar: 5.7 g
Fiber: 4.3 g
Other: 42 g

All nutrients for Raisin bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 274kcal 14% 33% 5.8 times more than OrangeOrange
Protein 7.9g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 48g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 52g 17% 20% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Calcium 66mg 7% 29% 1.9 times less than MilkMilk
Potassium 227mg 7% 53% 1.5 times more than CucumberCucumber
Iron 2.9mg 36% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 5.7g N/A 46% 1.6 times less than Coca-ColaCoca-Cola
Fiber 4.3g 17% 20% 1.8 times more than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than Beef broiledBeef broiled
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 347mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.28mg 2% 68% 5.2 times less than KiwifruitKiwifruit
Manganese 0.5mg 22% 38%
Selenium 20µg 36% 46%
Vitamin B1 0.34mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.4mg 31% 18% 3.1 times more than AvocadoAvocado
Vitamin B3 3.5mg 22% 47% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.39mg 8% 66% 2.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 73% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.7µg 1% 67% 59.8 times less than BroccoliBroccoli
Folate 106µg 27% 23% 1.7 times more than Brussels sproutBrussels sprout
Saturated Fat 1.1g 5% 59% 5.5 times less than Beef broiledBeef broiled
Choline 15mg 3% 81%
Monounsaturated Fat 2.3g N/A 50% 4.3 times less than AvocadoAvocado
Polyunsaturated fat 0.68g N/A 54% 69.5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.52mg 0% 82% 4.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.13mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.9 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
6.8%
Total Fat 4.4g
4.9%
Saturated Fat 1.1g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 347mg
17%
Total Carbohydrate 52g
17%
Dietary Fiber 4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.9g
Vitamin D 0mcg 0

Calcium 66mg 6.6%

Iron 2.9mg 36%

Potassium 227mg 6.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Raisin bread nutrition infographic

Raisin bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.