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Raisin bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, raisin, enriched
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Raisin bread

Raisin bread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
53 (low)
Calories ⓘ Calories per 100-gram serving 274
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 18% Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 20% Carbs ⓘHigher in Carbs content than 80% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 22% Iron ⓘHigher in Iron content than 78% of foods

Raisin bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 274
Calories in 1 oz 78 28.35 g
Calories in 1 slice, large 88 32 g
Calories in 1 slice 71 26 g
Calories in 1 slice, thin 63 23 g

Raisin bread Glycemic index (GI)

53

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 109% 19% 47% 21% 46% 20% 66% 66% 110% 8%
Calcium: 66 mg of 1,000 mg 7%
Iron: 2.9 mg of 8 mg 36%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 109 mg of 700 mg 16%
Potassium: 227 mg of 3,400 mg 7%
Sodium: 347 mg of 2,300 mg 15%
Zinc: 0.72 mg of 11 mg 7%
Copper: 0.198 mg of 1 mg 22%
Manganese: 0.501 mg of 2 mg 22%
Selenium: 20 µg of 55 µg 36%
Choline: 14.6 mg of 550 mg 3%

Mineral chart - relative view

Iron
2.9 mg
TOP 22%
Calcium
66 mg
TOP 29%
Sodium
347 mg
TOP 30%
Copper
0.198 mg
TOP 32%
Manganese
0.501 mg
TOP 38%
Magnesium
26 mg
TOP 39%
Selenium
20 µg
TOP 46%
Potassium
227 mg
TOP 53%
Zinc
0.72 mg
TOP 60%
Phosphorus
109 mg
TOP 62%
Choline
14.6 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.339 mg of 1 mg 28%
Vitamin B2: 0.398 mg of 1 mg 31%
Vitamin B3: 3.466 mg of 16 mg 22%
Vitamin B5: 0.387 mg of 5 mg 8%
Vitamin B6: 0.069 mg of 1 mg 5%
Folate: 106 µg of 400 µg 27%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.398 mg
TOP 18%
Folate
106 µg
TOP 23%
Vitamin B1
0.339 mg
TOP 25%
Vitamin B3
3.466 mg
TOP 47%
Vitamin C
0.1 mg
TOP 53%
Vitamin B5
0.387 mg
TOP 66%
Vitamin K
1.7 µg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin B6
0.069 mg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

8% 5% 52% 33% 2%
Protein:
Daily Value: 16%
7.9 g of 50 g
16%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 17%
52.3 g of 300 g
17%
Water:
Daily Value: 2%
33.6 g of 2,000 g
2%
Other:
1.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 89% 64% 62% 57% 29% 37% 62% 55% 72%
Tryptophan: 83 mg of 280 mg 30%
Threonine: 222 mg of 1,050 mg 21%
Isoleucine: 287 mg of 1,400 mg 21%
Leucine: 516 mg of 2,730 mg 19%
Lysine: 200 mg of 2,100 mg 10%
Methionine: 128 mg of 1,050 mg 12%
Phenylalanine: 361 mg of 1,750 mg 21%
Valine: 329 mg of 1,820 mg 18%
Histidine: 167 mg of 700 mg 24%

Fat type information

27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g

Fiber content ratio for Raisin bread

11% 8% 81%
Sugar: 5.68 g
Fiber: 4.3 g
Other: 42.32 g

All nutrients for Raisin bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 274kcal 14% 33% 5.8 times more than OrangeOrange
Protein 7.9g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 48g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 52.3g 17% 20% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.9mg 36% 22% 1.1 times more than BeefBeef
Calcium 66mg 7% 29% 1.9 times less than MilkMilk
Potassium 227mg 7% 53% 1.5 times more than CucumberCucumber
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Sugar 5.68g N/A 46% 1.6 times less than Coca-ColaCoca-Cola
Fiber 4.3g 17% 20% 1.8 times more than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than BeefBeef
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 347mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.28mg 2% 68% 5.2 times less than KiwifruitKiwifruit
Selenium 20µg 36% 46%
Manganese 0.5mg 22% 38%
Vitamin B1 0.34mg 28% 25% 1.3 times more than Pea rawPea raw
Vitamin B2 0.4mg 31% 18% 3.1 times more than AvocadoAvocado
Vitamin B3 3.47mg 22% 47% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.39mg 8% 66% 2.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 73% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.7µg 1% 67% 59.8 times less than BroccoliBroccoli
Folate 106µg 27% 23% 1.7 times more than Brussels sproutBrussels sprout
Saturated Fat 1.08g 5% 59% 5.5 times less than BeefBeef
Monounsaturated Fat 2.29g N/A 50% 4.3 times less than AvocadoAvocado
Polyunsaturated fat 0.68g N/A 54% 69.5 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.2 times less than BeefBeef
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.52mg 0% 82% 4.7 times less than TunaTuna
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.13mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.9 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 347mg
17%
Total Carbohydrate 52g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 66mg 7%

Iron 3mg 38%

Potassium 227mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Raisin bread nutrition infographic

Raisin bread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.