Raisin bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, raisin, enriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Raisin bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
53 (low) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories per 100-gram serving | 274 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Iron ⓘHigher in Iron content than 78% of foods
Raisin bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 1 slice, large | 88 | 32 g |
| Calories in 1 slice | 71 | 26 g |
| Calories in 1 slice, thin | 63 | 23 g |
Raisin bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Raisin bread Glycemic load (GL)
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
2.9 mg of 8 mg
36%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
109 mg of 700 mg
16%
Potassium:
227 mg of 3,400 mg
7%
Sodium:
347 mg of 2,300 mg
15%
Zinc:
0.72 mg of 11 mg
7%
Copper:
0.198 mg of 1 mg
22%
Manganese:
0.501 mg of 2 mg
22%
Selenium:
20 µg of 55 µg
36%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Iron
2.9 mg
TOP 22%
Calcium
66 mg
TOP 29%
Sodium
347 mg
TOP 30%
Copper
0.198 mg
TOP 32%
Manganese
0.501 mg
TOP 38%
Magnesium
26 mg
TOP 39%
Selenium
20 µg
TOP 46%
Potassium
227 mg
TOP 53%
Zinc
0.72 mg
TOP 60%
Phosphorus
109 mg
TOP 62%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.28 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.339 mg of 1 mg
28%
Vitamin B2:
0.398 mg of 1 mg
31%
Vitamin B3:
3.466 mg of 16 mg
22%
Vitamin B5:
0.387 mg of 5 mg
8%
Vitamin B6:
0.069 mg of 1 mg
5%
Folate:
106 µg of 400 µg
27%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.398 mg
TOP 18%
Folate
106 µg
TOP 23%
Vitamin B1
0.339 mg
TOP 25%
Vitamin B3
3.466 mg
TOP 47%
Vitamin C
0.1 mg
TOP 53%
Vitamin B5
0.387 mg
TOP 66%
Vitamin K
1.7 µg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin B6
0.069 mg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
16%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 17%
52.3 g of 300 g
17%
Water:
Daily Value: 2%
33.6 g of 2,000 g
2%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
83 mg of 280 mg
30%
Threonine:
222 mg of 1,050 mg
21%
Isoleucine:
287 mg of 1,400 mg
21%
Leucine:
516 mg of 2,730 mg
19%
Lysine:
200 mg of 2,100 mg
10%
Methionine:
128 mg of 1,050 mg
12%
Phenylalanine:
361 mg of 1,750 mg
21%
Valine:
329 mg of 1,820 mg
18%
Histidine:
167 mg of 700 mg
24%
Fat type information
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Fiber content ratio for Raisin bread
Sugar:
5.68 g
Fiber:
4.3 g
Other:
42.32 g
All nutrients for Raisin bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 52.3g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 227mg | 7% | 53% |
1.5 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 5.68g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 347mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 46% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.47mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 106µg | 27% | 23% |
1.7 times more than Brussels sprout
|
| Saturated Fat | 1.08g | 5% | 59% |
5.5 times less than Beef broiled
|
| Monounsaturated Fat | 2.29g | N/A | 50% |
4.3 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 54% |
69.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 82% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
15%
Sodium 347mg
17%
Total Carbohydrate
52g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
66mg
7%
Iron
3mg
38%
Potassium
227mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Raisin bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.