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  6. Raisin bread vs. White Bread

Raisin bread vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and White Bread?

  • Raisin bread is richer in Vitamin B2, Copper, and Fiber, while White Bread is higher in Vitamin B1, Iron, Vitamin B3, Calcium, and Polyunsaturated fat.
  • White Bread's daily need coverage for Vitamin B1 is 16% higher.
  • White Bread has 2 times less Copper than Raisin bread. Raisin bread has 0.198mg of Copper, while White Bread has 0.101mg.
  • Raisin bread is lower in Sodium.

We used Bread, raisin, enriched and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Raisin bread vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
White Bread
White Bread
Contains more Magnesium +13%
Contains more Phosphorus +11.2%
Contains more Potassium +80.2%
Contains less Sodium -29.2%
Contains more Copper +96%
Contains more Calcium +118.2%
Contains more Iron +24.5%
Equal in Zinc - 0.74
Equal in Manganese - 0.536
Equal in Selenium - 22
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +13%
Contains more Phosphorus +11.2%
Contains more Potassium +80.2%
Contains less Sodium -29.2%
Contains more Copper +96%
Contains more Calcium +118.2%
Contains more Iron +24.5%
Equal in Zinc - 0.74
Equal in Manganese - 0.536
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
White Bread
White Bread
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin K +750%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.2%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B6 +26.1%
Equal in Folate - 111
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.8%
Contains more Vitamin K +750%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +57.2%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +38.5%
Contains more Vitamin B6 +26.1%
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
White Bread
White Bread
Contains more Fats +32.1%
Contains more Protein +12%
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +32.1%
Contains more Protein +12%
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +283%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +135.9%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +283%
Contains less Saturated Fat -35.4%
Contains more Polyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread White Bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread White Bread Opinion
Net carbs 48g 46.72g Raisin bread
Protein 7.9g 8.85g White Bread
Fats 4.4g 3.33g Raisin bread
Carbs 52.3g 49.42g Raisin bread
Calories 274kcal 266kcal Raisin bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.68g 5.67g White Bread
Fiber 4.3g 2.7g Raisin bread
Calcium 66mg 144mg White Bread
Iron 2.9mg 3.61mg White Bread
Magnesium 26mg 23mg Raisin bread
Phosphorus 109mg 98mg Raisin bread
Potassium 227mg 126mg Raisin bread
Sodium 347mg 490mg Raisin bread
Zinc 0.72mg 0.74mg White Bread
Copper 0.198mg 0.101mg Raisin bread
Manganese 0.501mg 0.536mg White Bread
Selenium 20µg 22µg White Bread
Vitamin A 0IU 1IU White Bread
Vitamin E 0.28mg 0.22mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.533mg White Bread
Vitamin B2 0.398mg 0.243mg Raisin bread
Vitamin B3 3.466mg 4.78mg White Bread
Vitamin B5 0.387mg 0.536mg White Bread
Vitamin B6 0.069mg 0.087mg White Bread
Folate 106µg 111µg White Bread
Vitamin K 1.7µg 0.2µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Trans Fat 0.027g Raisin bread
Saturated Fat 1.081g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 2.294g 0.599g Raisin bread
Polyunsaturated fat 0.679g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
35%
White Bread
Minerals Daily Need Coverage Score
52%
Raisin bread
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.383g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.