Raisin bread vs. Rye bread — In-Depth Nutrition Comparison
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What are the differences between Raisin bread and Rye bread?
- Raisin bread is higher in Monounsaturated Fat, yet Rye bread is higher in Selenium, Manganese, Vitamin B1, and Fiber.
- Rye bread's daily need coverage for Selenium is 20% more.
- Raisin bread has 2 times more Monounsaturated Fat than Rye bread. While Raisin bread has 2.294g of Monounsaturated Fat, Rye bread has only 1.311g.
- The amount of Sugar in Rye bread is lower.
We used Bread, raisin, enriched and Bread, rye types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+36.7%
Contains
less
Sodium
-42.5%
Contains
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Calcium
+10.6%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+14.7%
Contains
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Zinc
+58.3%
Contains
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Manganese
+64.5%
Contains
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Selenium
+54.5%
Equal in Iron - 2.83
Equal in Copper - 0.186
Contains
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Potassium
+36.7%
Contains
less
Sodium
-42.5%
Contains
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Calcium
+10.6%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+14.7%
Contains
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Zinc
+58.3%
Contains
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Manganese
+64.5%
Contains
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Selenium
+54.5%
Equal in Iron - 2.83
Equal in Copper - 0.186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin K
+41.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+17.9%
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Vitamin C
+300%
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Vitamin B1
+28%
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Vitamin B5
+13.7%
Equal in Vitamin B3 - 3.805
Equal in Vitamin B6 - 0.075
Equal in Folate - 110
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin K
+41.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+28%
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Vitamin B5
+13.7%
Equal in Vitamin B3 - 3.805
Equal in Vitamin B6 - 0.075
Equal in Folate - 110
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
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Water
+11%
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Other
+44.4%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Contains
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Fats
+33.3%
Contains
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Water
+11%
Contains
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Other
+44.4%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75%
Contains
less
Saturated Fat
-42.1%
Contains
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Polyunsaturated fat
+17.7%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
0.626 g
Monounsaturated Fat:
1.311 g
Polyunsaturated fat:
0.799 g
Contains
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Monounsaturated Fat
+75%
Contains
less
Saturated Fat
-42.1%
Contains
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Polyunsaturated fat
+17.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 48g | 42.5g | |
Protein | 7.9g | 8.5g | |
Fats | 4.4g | 3.3g | |
Carbs | 52.3g | 48.3g | |
Calories | 274kcal | 259kcal | |
Sugar | 5.68g | 3.85g | |
Fiber | 4.3g | 5.8g | |
Calcium | 66mg | 73mg | |
Iron | 2.9mg | 2.83mg | |
Magnesium | 26mg | 40mg | |
Phosphorus | 109mg | 125mg | |
Potassium | 227mg | 166mg | |
Sodium | 347mg | 603mg | |
Zinc | 0.72mg | 1.14mg | |
Copper | 0.198mg | 0.186mg | |
Manganese | 0.501mg | 0.824mg | |
Selenium | 20µg | 30.9µg | |
Vitamin A | 0IU | 7IU | |
Vitamin E | 0.28mg | 0.33mg | |
Vitamin C | 0.1mg | 0.4mg | |
Vitamin B1 | 0.339mg | 0.434mg | |
Vitamin B2 | 0.398mg | 0.335mg | |
Vitamin B3 | 3.466mg | 3.805mg | |
Vitamin B5 | 0.387mg | 0.44mg | |
Vitamin B6 | 0.069mg | 0.075mg | |
Folate | 106µg | 110µg | |
Vitamin K | 1.7µg | 1.2µg | |
Tryptophan | 0.083mg | 0.096mg | |
Threonine | 0.222mg | 0.255mg | |
Isoleucine | 0.287mg | 0.319mg | |
Leucine | 0.516mg | 0.579mg | |
Lysine | 0.2mg | 0.233mg | |
Methionine | 0.128mg | 0.139mg | |
Phenylalanine | 0.361mg | 0.411mg | |
Valine | 0.329mg | 0.379mg | |
Histidine | 0.167mg | 0.182mg | |
Saturated Fat | 1.081g | 0.626g | |
Monounsaturated Fat | 2.294g | 1.311g | |
Polyunsaturated fat | 0.679g | 0.799g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
52%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.455g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)