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  6. Dashi vs. Plum sauce

Dashi vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between Dashi and Plum sauce

  • Dashi has more Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B12, Magnesium, and Vitamin B3, however, Plum sauce is richer in Copper.
  • Plum sauce's daily need coverage for Saturated Fat is 748% more.
  • Plum sauce contains less Sodium.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauce, plum, ready-to-serve.

Infographic

Dashi vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Plum sauce
Plum sauce
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +654.5%
Contains more Potassium +19.3%
Contains more Selenium +6800%
Contains more Iron +38.8%
Contains less Sodium -49.6%
Contains more Zinc +111.1%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +1458.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +654.5%
Contains more Potassium +19.3%
Contains more Selenium +6800%
Contains more Iron +38.8%
Contains less Sodium -49.6%
Contains more Zinc +111.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
11
:
1
Plum sauce
Plum sauce
Contains more Vitamin A +1062.8%
Contains more Vitamin C +120%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B6 +28.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +1062.8%
Contains more Vitamin C +120%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +411.9%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B6 +28.2%
Contains more Folate +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Plum sauce
Plum sauce
Contains more Protein +1776.4%
Contains more Fats +1235.6%
Contains more Carbs +51.6%
Contains more Other +43.9%
Contains more Water +2235.2%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +1776.4%
Contains more Fats +1235.6%
Contains more Carbs +51.6%
Contains more Other +43.9%
Contains more Water +2235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
:
0
Plum sauce
Plum sauce
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2135.4%
Contains more Polyunsaturated fat +662.8%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2135.4%
Contains more Polyunsaturated fat +662.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Plum sauce Opinion
Net carbs 64.68g 42.11g Dashi
Protein 16.7g 0.89g Dashi
Fats 13.89g 1.04g Dashi
Carbs 64.88g 42.81g Dashi
Calories 438kcal 184kcal Dashi
Sugar 14.47g Plum sauce
Fiber 0.2g 0.7g Plum sauce
Calcium 187mg 12mg Dashi
Iron 1.03mg 1.43mg Plum sauce
Magnesium 56mg 12mg Dashi
Phosphorus 166mg 22mg Dashi
Potassium 309mg 259mg Dashi
Sodium 1067mg 538mg Plum sauce
Zinc 0.09mg 0.19mg Plum sauce
Copper 0mg 0.078mg Plum sauce
Manganese 0.114mg Plum sauce
Selenium 27.6µg 0.4µg Dashi
Vitamin A 500IU 43IU Dashi
Vitamin A RAE 25µg 2µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0.5mg Dashi
Vitamin B1 0.1mg 0.018mg Dashi
Vitamin B2 0.43mg 0.084mg Dashi
Vitamin B3 2.46mg 1.014mg Dashi
Vitamin B5 0.059mg Plum sauce
Vitamin B6 0.1mg 0.078mg Dashi
Folate 21µg 6µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Plum sauce
Saturated Fat 3.433g 153g Dashi
Monounsaturated Fat 5.365g 0.24g Dashi
Polyunsaturated fat 4.485g 0.588g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
6%
Plum sauce
Minerals Daily Need Coverage Score
53%
Dashi
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 149.567g)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.