Dates vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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The main differences between Dates and Crabapple (Malus)
- Dates are richer in Copper, Potassium, Magnesium, Iron, Vitamin B3, Phosphorus, and Manganese, yet Crabapple (Malus) is richer in Vitamin C.
- Daily need coverage for Copper from Dates is 15% higher.
- Dates contain 13 times more Vitamin B3 than Crabapple (Malus). Dates contain 1.274mg of Vitamin B3, while Crabapple (Malus) contains 0.1mg.
Food types used in this article are Dates, deglet noor and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Iron
+183.3%
Contains
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Magnesium
+514.3%
Contains
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Phosphorus
+313.3%
Contains
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Potassium
+238.1%
Contains
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Copper
+207.5%
Contains
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Manganese
+127.8%
Contains
less
Sodium
-50%
Contains
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Calcium
+116.7%
Contains
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Iron
+183.3%
Contains
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Magnesium
+514.3%
Contains
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Phosphorus
+313.3%
Contains
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Potassium
+238.1%
Contains
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Copper
+207.5%
Contains
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Manganese
+127.8%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+73.3%
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Vitamin B2
+230%
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Vitamin B3
+1174%
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Vitamin A
+300%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B3
+1174%
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Vitamin A
+300%
Contains
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Vitamin C
+1900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+512.5%
Contains
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Fats
+30%
Contains
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Carbs
+276.1%
Contains
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Other
+290.2%
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Water
+284.5%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+512.5%
Contains
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Fats
+30%
Contains
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Carbs
+276.1%
Contains
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Other
+290.2%
Contains
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Water
+284.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+363.2%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-33.3%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+363.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 19.95g |
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| Protein | 2.45g | 0.4g |
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| Fats | 0.39g | 0.3g |
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| Carbs | 75.03g | 19.95g |
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| Calories | 282kcal | 76kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 8g |
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| Calcium | 39mg | 18mg |
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| Iron | 1.02mg | 0.36mg |
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| Magnesium | 43mg | 7mg |
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| Phosphorus | 62mg | 15mg |
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| Potassium | 656mg | 194mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg |
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| Copper | 0.206mg | 0.067mg |
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| Manganese | 0.262mg | 0.115mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.4mg | 8mg |
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| Vitamin B1 | 0.052mg | 0.03mg |
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| Vitamin B2 | 0.066mg | 0.02mg |
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| Vitamin B3 | 1.274mg | 0.1mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg | 0.004mg |
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| Threonine | 0.043mg | 0.014mg |
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| Isoleucine | 0.049mg | 0.016mg |
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| Leucine | 0.084mg | 0.025mg |
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| Lysine | 0.066mg | 0.025mg |
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| Methionine | 0.022mg | 0.004mg |
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| Phenylalanine | 0.05mg | 0.011mg |
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| Valine | 0.071mg | 0.019mg |
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| Histidine | 0.032mg | 0.006mg |
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| Saturated Fat | 0.032g | 0.048g |
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| Monounsaturated Fat | 0.036g | 0.012g |
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| Polyunsaturated fat | 0.019g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 42)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)