Dates vs. Lychee — In-Depth Nutrition Comparison
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Differences between Dates and Lychee
- Dates have more Fiber, Potassium, Manganese, Iron, Magnesium, and Copper, while Lychee have more Vitamin C.
- Lychee's daily need coverage for Vitamin C is 79% higher.
- Lychee contains 8 times less Calcium than Dates . Dates contain 39mg of Calcium, while Lychee contains 5mg.
The food types used in this comparison are Dates, deglet noor and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+680%
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Iron
+229%
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Magnesium
+330%
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Phosphorus
+100%
Contains
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Potassium
+283.6%
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Zinc
+314.3%
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Copper
+39.2%
Contains
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Manganese
+376.4%
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Selenium
+400%
Contains
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Sodium
-50%
Contains
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Calcium
+680%
Contains
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Iron
+229%
Contains
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Magnesium
+330%
Contains
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Phosphorus
+100%
Contains
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Potassium
+283.6%
Contains
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Zinc
+314.3%
Contains
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Copper
+39.2%
Contains
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Manganese
+376.4%
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Selenium
+400%
Contains
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+372.7%
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Vitamin B3
+111.3%
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Vitamin B6
+65%
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Folate
+35.7%
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Vitamin K
+575%
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Vitamin E
+40%
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Vitamin C
+17775%
Equal in Vitamin B2 - 0.065
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+372.7%
Contains
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Vitamin B3
+111.3%
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Vitamin B6
+65%
Contains
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Folate
+35.7%
Contains
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Vitamin K
+575%
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Vitamin E
+40%
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Vitamin C
+17775%
Equal in Vitamin B2 - 0.065
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+195.2%
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Carbs
+353.9%
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Other
+263.6%
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Fats
+12.8%
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Water
+298.2%
Contains
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Protein
+195.2%
Contains
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Carbs
+353.9%
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Other
+263.6%
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Fats
+12.8%
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Water
+298.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+233.3%
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Polyunsaturated fat
+594.7%
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+233.3%
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Polyunsaturated fat
+594.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 15.23g |
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| Protein | 2.45g | 0.83g |
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| Fats | 0.39g | 0.44g |
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| Carbs | 75.03g | 16.53g |
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| Calories | 282kcal | 66kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g | 15.23g |
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| Fiber | 8g | 1.3g |
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| Calcium | 39mg | 5mg |
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| Iron | 1.02mg | 0.31mg |
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| Magnesium | 43mg | 10mg |
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| Phosphorus | 62mg | 31mg |
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| Potassium | 656mg | 171mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.29mg | 0.07mg |
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| Copper | 0.206mg | 0.148mg |
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| Manganese | 0.262mg | 0.055mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin E | 0.05mg | 0.07mg |
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| Vitamin C | 0.4mg | 71.5mg |
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| Vitamin B1 | 0.052mg | 0.011mg |
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| Vitamin B2 | 0.066mg | 0.065mg |
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| Vitamin B3 | 1.274mg | 0.603mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg | 0.1mg |
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| Folate | 19µg | 14µg |
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| Vitamin K | 2.7µg | 0.4µg |
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| Tryptophan | 0.012mg | 0.007mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg | 0.041mg |
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| Methionine | 0.022mg | 0.009mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g | 0.099g |
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| Monounsaturated Fat | 0.036g | 0.12g |
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| Polyunsaturated fat | 0.019g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
29%
11%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 48.12g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is cheaper?
Lychee is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)