Dates vs. Lychee — In-Depth Nutrition Comparison
Compare
Differences between dates and lychee
- Dates have more fiber, potassium, manganese, iron, magnesium, and copper, while lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Lychee contains 8 times less calcium than dates. Dates contain 39mg of calcium, while lychee contains 5mg.
The food types used in this comparison are Dates, deglet noor and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +283.6% |
| Contains more IronIron | +229% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +376.4% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +17775% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more CholineCholine | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.2% |
| Contains more CarbsCarbs | +353.9% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +298.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +594.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 71.5mg | 79% |
| Fiber | 8g | 1.3g | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 16.53g | 20% |
| Potassium | 656mg | 171mg | 14% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 66kcal | 11% |
| Manganese | 0.262mg | 0.055mg | 9% |
| Iron | 1.02mg | 0.31mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Copper | 0.206mg | 0.148mg | 6% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Vitamin B3 | 1.274mg | 0.603mg | 4% |
| Phosphorus | 62mg | 31mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Protein | 2.45g | 0.83g | 3% |
| Vitamin B1 | 0.052mg | 0.011mg | 3% |
| Calcium | 39mg | 5mg | 3% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Zinc | 0.29mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.019g | 0.132g | 1% |
| Folate | 19µg | 14µg | 1% |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 67.03g | 15.23g | N/A |
| Sugar | 63.35g | 15.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin B2 | 0.066mg | 0.065mg | 0% |
| Saturated fat | 0.032g | 0.099g | 0% |
| Choline | 6.3mg | 7.1mg | 0% |
| Monounsaturated fat | 0.036g | 0.12g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0.041mg | 0% |
| Methionine | 0.022mg | 0.009mg | 0% |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
29%
11%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 48.12g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is cheaper?
Lychee is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)