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Date palm vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 63.35g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Date palm
Date palm is lower in glycemic index (difference - 14)
Which food is cheaper?
Date palm
Date palm is cheaper (difference - $1)
Which food is richer in minerals?
Date palm
Date palm is relatively richer in minerals
Which food is richer in vitamins?
Date palm
Date palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Date palm Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Date palm Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Date palm
28
Persimmon
Mineral Summary Score
22
Date palm
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +44.4%
Contains more Potassium +111.6%
Contains more Phosphorus +138.5%
Contains more Iron +145.1%
Contains less Sodium -50%
Contains more Calcium +44.4%
Contains more Potassium +111.6%
Contains more Phosphorus +138.5%
Contains more Iron +145.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16400%
Contains more Vitamin C +16400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Date palm
5%
Persimmon
Carbohydrates
75%
Date palm
34%
Persimmon
Fats
2%
Date palm
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Date palm Persimmon Opinion
Calories 282 127 Date palm
Protein 2.45 0.8 Date palm
Fats 0.39 0.4 Persimmon
Vitamin C 0.4 66 Persimmon
Carbs 75.03 33.5 Date palm
Cholesterol 0 0
Vitamin D 0 Date palm
Iron 1.02 2.5 Persimmon
Calcium 39 27 Date palm
Potassium 656 310 Date palm
Magnesium 43 Date palm
Sugars 63.35 Date palm
Fiber 8 Date palm
Copper 0.206 Date palm
Zinc 0.29 Date palm
Starch
Phosphorus 62 26 Date palm
Sodium 2 1 Persimmon
Vitamin A 10 Date palm
Vitamin E 0.05 Date palm
Vitamin D 0 Date palm
Vitamin B1 0.052 Date palm
Vitamin B2 0.066 Date palm
Vitamin B3 1.274 Date palm
Vitamin B5 0.589 Date palm
Vitamin B6 0.165 Date palm
Vitamin B12 0 0
Vitamin K 2.7 Date palm
Folic acid (B9) 0 Date palm
Trans Fat 0 0
Saturated Fat 0.032 Persimmon
Monounsaturated Fat 0.036 Date palm
Polyunsaturated fat 0.019 Date palm
Tryptophan 0.012 0.014 Persimmon
Threonine 0.043 0.041 Date palm
Isoleucine 0.049 0.035 Date palm
Leucine 0.084 0.058 Date palm
Lysine 0.066 0.045 Date palm
Methionine 0.022 0.007 Date palm
Phenylalanine 0.05 0.036 Date palm
Valine 0.071 0.042 Date palm
Histidine 0.032 0.016 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.