Dates vs Persimmon - In-Depth Nutrition Comparison
Compare
Important differences between Dates and Persimmon
- Dates have more Potassium, and Phosphorus, however Persimmon have more Vitamin C, and Iron.
- Persimmon's daily need coverage for Vitamin C is 73% more.
- Dates have 2 times more Phosphorus than Persimmon. Dates have 62mg of Phosphorus, while Persimmon has 26mg.
The food varieties used in the comparison are Dates, deglet noor and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+44.4%
Contains
more
Potassium
+111.6%
Contains
more
Phosphorus
+138.5%
Contains
more
Iron
+145.1%
Contains
less
Sodium
-50%
Contains
more
Calcium
+44.4%
Contains
more
Potassium
+111.6%
Contains
more
Phosphorus
+138.5%
Contains
more
Iron
+145.1%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+16400%
Contains
more
Vitamin C
+16400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 282kcal | 127kcal |
|
| Protein | 2.45g | 0.8g |
|
| Fats | 0.39g | 0.4g |
|
| Vitamin C | 0.4mg | 66mg |
|
| Net carbs | 67.03g | 33.5g |
|
| Carbs | 75.03g | 33.5g |
|
| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | IU |
|
| Iron | 1.02mg | 2.5mg |
|
| Calcium | 39mg | 27mg |
|
| Potassium | 656mg | 310mg |
|
| Magnesium | 43mg | mg |
|
| Sugar | 63.35g | g |
|
| Fiber | 8g | g |
|
| Copper | 0.206mg | mg |
|
| Zinc | 0.29mg | mg |
|
| Starch | g | g | |
| Phosphorus | 62mg | 26mg |
|
| Sodium | 2mg | 1mg |
|
| Vitamin A | 10IU | IU |
|
| Vitamin E | 0.05mg | mg |
|
| Vitamin D | 0µg | µg |
|
| Vitamin B1 | 0.052mg | mg |
|
| Vitamin B2 | 0.066mg | mg |
|
| Vitamin B3 | 1.274mg | mg |
|
| Vitamin B5 | 0.589mg | mg |
|
| Vitamin B6 | 0.165mg | mg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.7µg | µg |
|
| Folate | 19µg | µg |
|
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.032g | g |
|
| Monounsaturated Fat | 0.036g | g |
|
| Polyunsaturated fat | 0.019g | g |
|
| Tryptophan | 0.012mg | 0.014mg |
|
| Threonine | 0.043mg | 0.041mg |
|
| Isoleucine | 0.049mg | 0.035mg |
|
| Leucine | 0.084mg | 0.058mg |
|
| Lysine | 0.066mg | 0.045mg |
|
| Methionine | 0.022mg | 0.007mg |
|
| Phenylalanine | 0.05mg | 0.036mg |
|
| Valine | 0.071mg | 0.042mg |
|
| Histidine | 0.032mg | 0.016mg |
|
| Fructose | 19.56g | g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
18
Mineral Summary Score
30
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
5%
Carbohydrates
75%
34%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 8)
Which food is cheaper?
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)