Date palm vs Persimmon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Date palm

6

:

2

Persimmon

Contains more Calcium +44.4%

Contains more Potassium +111.6%

Contains more Phosphorus +138.5%

Contains more Iron +145.1%

Contains less Sodium -50%

Date palm

Persimmon

Contains more Calcium +44.4%

Contains more Potassium +111.6%

Contains more Phosphorus +138.5%

Contains more Iron +145.1%

Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Date palm

11

:

1

Persimmon

Contains more Vitamin C +16400%

Date palm

Persimmon

Contains more Vitamin C +16400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

25

Mineral Summary Score

22

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

5%

Carbohydrates

75%

34%

Fats

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Persimmon contains less Sugars (difference - 63.35g)

Which food contains less Sodium?

Persimmon contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Persimmon is lower in Saturated Fat (difference - 0.032g)

Which food is lower in glycemic index?

Date palm is lower in glycemic index (difference - 14)

Which food is cheaper?

Date palm is cheaper (difference - $1)

Which food is richer in minerals?

Date palm is relatively richer in minerals

Which food is richer in vitamins?

Date palm is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	282	127
Protein	2.45	0.8
Fats	0.39	0.4
Vitamin C	0.4	66
Carbs	75.03	33.5
Cholesterol	0	0
Vitamin D	0
Iron	1.02	2.5
Calcium	39	27
Potassium	656	310
Magnesium	43
Sugars	63.35
Fiber	8
Copper	0.206
Zinc	0.29
Starch
Phosphorus	62	26
Sodium	2	1
Vitamin A	10
Vitamin E	0.05
Vitamin D	0
Vitamin B1	0.052
Vitamin B2	0.066
Vitamin B3	1.274
Vitamin B5	0.589
Vitamin B6	0.165
Vitamin B12	0	0
Vitamin K	2.7
Folate, total	19
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	0.032
Monounsaturated Fat	0.036
Polyunsaturated fat	0.019
Tryptophan	0.012	0.014
Threonine	0.043	0.041
Isoleucine	0.049	0.035
Leucine	0.084	0.058
Lysine	0.066	0.045
Methionine	0.022	0.007
Phenylalanine	0.05	0.036
Valine	0.071	0.042
Histidine	0.032	0.016
Fructose	19.56