Dates vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between dates and persimmon
- Dates have more potassium and phosphorus; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Dates have 2 times more phosphorus than persimmon. Dates have 62mg of phosphorus, while persimmon has 26mg.
- Persimmon has a higher glycemic index than dates.
The food varieties used in the comparison are Dates, deglet noor and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +145.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 66mg | 73% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Iron | 1.02mg | 2.5mg | 19% |
| Carbs | 75.03g | 33.5g | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Potassium | 656mg | 310mg | 10% |
| Vitamin B3 | 1.274mg | 8% | |
| Calories | 282kcal | 127kcal | 8% |
| Vitamin B2 | 0.066mg | 5% | |
| Phosphorus | 62mg | 26mg | 5% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Protein | 2.45g | 0.8g | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Calcium | 39mg | 27mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 67.03g | 33.5g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.041mg | 0% |
| Isoleucine | 0.049mg | 0.035mg | 0% |
| Leucine | 0.084mg | 0.058mg | 0% |
| Lysine | 0.066mg | 0.045mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.05mg | 0.036mg | 0% |
| Valine | 0.071mg | 0.042mg | 0% |
| Histidine | 0.032mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +213.7% |
~equal in
Fats
~0.4g
