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  6. Deer meat vs. Bockwurst

Deer meat vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Deer meat and Bockwurst

  • Bockwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Zinc, and Copper than Deer meat.
  • Deer meat covers your daily need of Vitamin B12 115% more than Bockwurst.
  • Deer meat has 4 times more Iron than Bockwurst. While Deer meat has 4.25mg of Iron, Bockwurst has only 1.15mg.
  • Deer meat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Bockwurst, pork, veal, raw.

Infographic

Deer meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Bockwurst
Bockwurst
Contains more Iron +269.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +76.9%
Contains more Potassium +60.7%
Contains less Sodium -92.5%
Contains more Zinc +92.8%
Contains more Copper +154%
Contains more Calcium +720%
Contains more Manganese +677.3%
Equal in Selenium - 11.3
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +269.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +76.9%
Contains more Potassium +60.7%
Contains less Sodium -92.5%
Contains more Zinc +92.8%
Contains more Copper +154%
Contains more Calcium +720%
Contains more Manganese +677.3%
Equal in Selenium - 11.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
6
Bockwurst
Bockwurst
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +141.6%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +320.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Equal in Vitamin B5 - 0.891
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +141.6%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +320.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Equal in Vitamin B5 - 0.891

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Bockwurst
Bockwurst
Contains more Protein +113.1%
Contains more Water +23.4%
Contains more Fats +1000.9%
Contains more Carbs +∞%
Contains more Other +387.3%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +113.1%
Contains more Water +23.4%
Contains more Fats +1000.9%
Contains more Carbs +∞%
Contains more Other +387.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2271.5%
Contains more Polyunsaturated fat +1733.1%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2271.5%
Contains more Polyunsaturated fat +1733.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 29.9g 14.03g Deer meat
Fats 2.35g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 149kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Deer meat
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 4.25mg 1.15mg Deer meat
Magnesium 33mg 26mg Deer meat
Phosphorus 299mg 169mg Deer meat
Potassium 434mg 270mg Deer meat
Sodium 57mg 756mg Deer meat
Zinc 3.99mg 2.07mg Deer meat
Copper 0.254mg 0.1mg Deer meat
Manganese 0.022mg 0.171mg Bockwurst
Selenium 11µg 11.3µg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.62mg 0.38mg Deer meat
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.26mg 0.193mg Deer meat
Vitamin B2 0.563mg 0.233mg Deer meat
Vitamin B3 8.78mg 5.616mg Deer meat
Vitamin B5 0.856mg 0.891mg Bockwurst
Vitamin B6 0.614mg 0.378mg Deer meat
Folate 9µg 17µg Bockwurst
Vitamin B12 3.62µg 0.86µg Deer meat
Vitamin K 70.2µg Bockwurst
Tryptophan 0.266mg 153mg Bockwurst
Threonine 1.133mg 0.613mg Deer meat
Isoleucine 1.287mg 0.677mg Deer meat
Leucine 2.28mg 1.107mg Deer meat
Lysine 2.434mg 1.166mg Deer meat
Methionine 0.7mg 0.333mg Deer meat
Phenylalanine 1.133mg 0.556mg Deer meat
Valine 1.455mg 0.767mg Deer meat
Histidine 0.895mg 0.513mg Deer meat
Cholesterol 88mg 93mg Deer meat
Saturated Fat 1.142g 10.256g Deer meat
Monounsaturated Fat 0.554g 13.138g Bockwurst
Polyunsaturated fat 0.127g 2.328g Bockwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
56%
Bockwurst
Minerals Daily Need Coverage Score
61%
Deer meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 9.114g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.