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  6. Deer meat vs. Bratwurst

Deer meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are Deer meat and Bratwurst different?

  • Deer meat has more Iron, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, and Zinc than Bratwurst.
  • Daily need coverage for Iron from Deer meat is 41% higher.
  • Deer meat contains 3 times more Copper than Bratwurst. While Deer meat contains 0.254mg of Copper, Bratwurst contains only 0.08mg.
  • Deer meat has less Saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Deer meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Bratwurst
Bratwurst
Contains more Iron +325%
Contains more Magnesium +120%
Contains more Phosphorus +130%
Contains more Potassium +53.4%
Contains less Sodium -93.3%
Contains more Zinc +61.5%
Contains more Copper +217.5%
Contains more Calcium +40%
Contains more Manganese +86.4%
Contains more Selenium +28.2%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +325%
Contains more Magnesium +120%
Contains more Phosphorus +130%
Contains more Potassium +53.4%
Contains less Sodium -93.3%
Contains more Zinc +61.5%
Contains more Copper +217.5%
Contains more Calcium +40%
Contains more Manganese +86.4%
Contains more Selenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
1
Bratwurst
Bratwurst
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +207%
Contains more Folate +125%
Contains more Vitamin B12 +35.6%
Contains more Vitamin B1 +46.2%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +207%
Contains more Folate +125%
Contains more Vitamin B12 +35.6%
Contains more Vitamin B1 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +145.1%
Contains more Water +18.6%
Contains more Fats +1020.9%
Contains more Carbs +∞%
Contains more Other +410.9%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +145.1%
Contains more Water +18.6%
Contains more Fats +1020.9%
Contains more Carbs +∞%
Contains more Other +410.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +1344%
Contains more Polyunsaturated fat +1144.1%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +1344%
Contains more Polyunsaturated fat +1144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 29.9g 12.2g Deer meat
Fats 2.35g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 149kcal 297kcal Bratwurst
Calcium 5mg 7mg Bratwurst
Iron 4.25mg 1mg Deer meat
Magnesium 33mg 15mg Deer meat
Phosphorus 299mg 130mg Deer meat
Potassium 434mg 283mg Deer meat
Sodium 57mg 848mg Deer meat
Zinc 3.99mg 2.47mg Deer meat
Copper 0.254mg 0.08mg Deer meat
Manganese 0.022mg 0.041mg Bratwurst
Selenium 11µg 14.1µg Bratwurst
Vitamin E 0.62mg Deer meat
Vitamin B1 0.26mg 0.38mg Bratwurst
Vitamin B2 0.563mg 0.213mg Deer meat
Vitamin B3 8.78mg 3.11mg Deer meat
Vitamin B5 0.856mg 0.69mg Deer meat
Vitamin B6 0.614mg 0.2mg Deer meat
Folate 9µg 4µg Deer meat
Vitamin B12 3.62µg 2.67µg Deer meat
Tryptophan 0.266mg 0.107mg Deer meat
Threonine 1.133mg 0.465mg Deer meat
Isoleucine 1.287mg 0.485mg Deer meat
Leucine 2.28mg 0.81mg Deer meat
Lysine 2.434mg 0.903mg Deer meat
Methionine 0.7mg 0.364mg Deer meat
Phenylalanine 1.133mg 0.405mg Deer meat
Valine 1.455mg 0.464mg Deer meat
Histidine 0.895mg 0.395mg Deer meat
Cholesterol 88mg 78mg Bratwurst
Saturated Fat 1.142g 6.08g Deer meat
Monounsaturated Fat 0.554g 8g Bratwurst
Polyunsaturated fat 0.127g 1.58g Bratwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
52%
Bratwurst
Minerals Daily Need Coverage Score
61%
Deer meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $3)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.