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Deer meat vs. Bratwurst — In-Depth Nutrition Comparison

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How are deer meat and bratwurst different?

  • Deer meat has more iron, vitamin B12, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, and zinc than bratwurst.
  • Daily need coverage for iron for deer meat is 41% higher.
  • Deer meat contains 3 times more copper than bratwurst. While deer meat contains 0.254mg of copper, bratwurst contains only 0.08mg.
  • Deer meat has less saturated fat.
  • Deer meat has a lower glycemic index (0) than bratwurst (28).

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Bratwurst, beef, and pork, smoked are the varieties used in this article.

Infographic

Deer meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +325%
Contains more CopperCopper +217.5%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +207%
Contains more Vitamin B12Vitamin B12 +35.6%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Bratwurst DV% diff.
Iron 4.25mg 1mg 41%
Vitamin B12 3.62µg 2.67µg 40%
Fats 2.35g 26.34g 37%
Vitamin B3 8.78mg 3.11mg 35%
Protein 29.9g 12.2g 35%
Sodium 57mg 848mg 34%
Vitamin B6 0.614mg 0.2mg 32%
Vitamin B2 0.563mg 0.213mg 27%
Phosphorus 299mg 130mg 24%
Saturated fat 1.142g 6.08g 22%
Monounsaturated fat 0.554g 8g 19%
Copper 0.254mg 0.08mg 19%
Zinc 3.99mg 2.47mg 14%
Vitamin B1 0.26mg 0.38mg 10%
Polyunsaturated fat 0.127g 1.58g 10%
Calories 149kcal 297kcal 7%
Selenium 11µg 14.1µg 6%
Vitamin E 0.62mg 4%
Potassium 434mg 283mg 4%
Magnesium 33mg 15mg 4%
Vitamin B5 0.856mg 0.69mg 3%
Cholesterol 88mg 78mg 3%
Carbs 0g 2g 1%
Manganese 0.022mg 0.041mg 1%
Folate 9µg 4µg 1%
Net carbs 0g 2g N/A
Calcium 5mg 7mg 0%
Tryptophan 0.266mg 0.107mg 0%
Threonine 1.133mg 0.465mg 0%
Isoleucine 1.287mg 0.485mg 0%
Leucine 2.28mg 0.81mg 0%
Lysine 2.434mg 0.903mg 0%
Methionine 0.7mg 0.364mg 0%
Phenylalanine 1.133mg 0.405mg 0%
Valine 1.455mg 0.464mg 0%
Histidine 0.895mg 0.395mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +145.1%
Contains more WaterWater +18.6%
Contains more FatsFats +1020.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +410.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +1344%
Contains more Poly. FatPolyunsaturated fat +1144.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.