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  6. Deer meat vs. Braunschweiger

Deer meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between Deer meat and Braunschweiger

  • Deer meat has more Vitamin B6, while Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5.
  • Braunschweiger's daily need coverage for Vitamin B12 is 686% higher.
  • Braunschweiger contains 2 times less Vitamin B6 than Deer meat. Deer meat contains 0.614mg of Vitamin B6, while Braunschweiger contains 0.33mg.
  • The amount of Cholesterol in Deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Braunschweiger (a liver sausage), pork.

Infographic

Deer meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Braunschweiger
Braunschweiger
Contains more Magnesium +200%
Contains more Phosphorus +78%
Contains more Potassium +118.1%
Contains less Sodium -94.2%
Contains more Zinc +42%
Contains more Calcium +80%
Contains more Iron +163.5%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Equal in Copper - 0.24
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Magnesium +200%
Contains more Phosphorus +78%
Contains more Potassium +118.1%
Contains less Sodium -94.2%
Contains more Zinc +42%
Contains more Calcium +80%
Contains more Iron +163.5%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
4
:
7
Braunschweiger
Braunschweiger
Contains more Vitamin E +77.1%
Contains more Vitamin B6 +86.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B5 +294.9%
Contains more Folate +388.9%
Contains more Vitamin B12 +455%
Equal in Vitamin B1 - 0.249
Equal in Vitamin B3 - 8.368
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin E +77.1%
Contains more Vitamin B6 +86.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B5 +294.9%
Contains more Folate +388.9%
Contains more Vitamin B12 +455%
Equal in Vitamin B1 - 0.249
Equal in Vitamin B3 - 8.368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +106.2%
Contains more Water +32.8%
Contains more Fats +1112.8%
Contains more Carbs +∞%
Contains more Other +500%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +106.2%
Contains more Water +32.8%
Contains more Fats +1112.8%
Contains more Carbs +∞%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +2198%
Contains more Polyunsaturated fat +2414.2%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +2198%
Contains more Polyunsaturated fat +2414.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 29.9g 14.5g Deer meat
Fats 2.35g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 149kcal 327kcal Braunschweiger
Calcium 5mg 9mg Braunschweiger
Iron 4.25mg 11.2mg Braunschweiger
Magnesium 33mg 11mg Deer meat
Phosphorus 299mg 168mg Deer meat
Potassium 434mg 199mg Deer meat
Sodium 57mg 977mg Deer meat
Zinc 3.99mg 2.81mg Deer meat
Copper 0.254mg 0.24mg Deer meat
Manganese 0.022mg 0.155mg Braunschweiger
Selenium 11µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.62mg 0.35mg Deer meat
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.26mg 0.249mg Deer meat
Vitamin B2 0.563mg 1.525mg Braunschweiger
Vitamin B3 8.78mg 8.368mg Deer meat
Vitamin B5 0.856mg 3.38mg Braunschweiger
Vitamin B6 0.614mg 0.33mg Deer meat
Folate 9µg 44µg Braunschweiger
Vitamin B12 3.62µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.266mg 0.145mg Deer meat
Threonine 1.133mg 0.534mg Deer meat
Isoleucine 1.287mg 0.484mg Deer meat
Leucine 2.28mg 1.032mg Deer meat
Lysine 2.434mg 0.909mg Deer meat
Methionine 0.7mg 0.311mg Deer meat
Phenylalanine 1.133mg 0.553mg Deer meat
Valine 1.455mg 0.616mg Deer meat
Histidine 0.895mg 0.32mg Deer meat
Cholesterol 88mg 180mg Deer meat
Saturated Fat 1.142g 9.307g Deer meat
Monounsaturated Fat 0.554g 12.731g Braunschweiger
Polyunsaturated fat 0.127g 3.193g Braunschweiger
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
357%
Braunschweiger
Minerals Daily Need Coverage Score
61%
Deer meat
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.165g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.