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  6. Deer meat vs. Braunschweiger

Deer meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between deer meat and braunschweiger

  • Deer meat has more vitamin B6, while braunschweiger has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
  • Braunschweiger's daily need coverage for vitamin B12 is 686% higher.
  • Braunschweiger contains 2 times less vitamin B6 than deer meat. Deer meat contains 0.614mg of vitamin B6, while braunschweiger contains 0.33mg.
  • The amount of cholesterol in deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Braunschweiger (a liver sausage), pork.

Infographic

Deer meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +118.1%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +80%
Contains more IronIron +163.5%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +427.3%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +77.1%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B5Vitamin B5 +294.9%
Contains more Vitamin B12Vitamin B12 +455%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.249mg
~equal in Vitamin B3 ~8.368mg

All nutrients comparison - raw data values

Nutrient Deer meat Braunschweiger DV% diff.
Vitamin B12 3.62µg 20.09µg 686%
Vitamin A 0µg 4220µg 469%
Iron 4.25mg 11.2mg 87%
Selenium 11µg 58µg 85%
Vitamin B2 0.563mg 1.525mg 74%
Vitamin B5 0.856mg 3.38mg 50%
Choline 255.9mg 47%
Sodium 57mg 977mg 40%
Fats 2.35g 28.5g 40%
Saturated fat 1.142g 9.307g 37%
Cholesterol 88mg 180mg 31%
Protein 29.9g 14.5g 31%
Monounsaturated fat 0.554g 12.731g 30%
Vitamin B6 0.614mg 0.33mg 22%
Polyunsaturated fat 0.127g 3.193g 20%
Phosphorus 299mg 168mg 19%
Zinc 3.99mg 2.81mg 11%
Folate 9µg 44µg 9%
Calories 149kcal 327kcal 9%
Potassium 434mg 199mg 7%
Manganese 0.022mg 0.155mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 33mg 11mg 5%
Vitamin B3 8.78mg 8.368mg 3%
Vitamin E 0.62mg 0.35mg 2%
Copper 0.254mg 0.24mg 2%
Vitamin B1 0.26mg 0.249mg 1%
Carbs 0g 3.1g 1%
Vitamin K 1.6µg 1%
Net carbs 0g 3.1g N/A
Calcium 5mg 9mg 0%
Tryptophan 0.266mg 0.145mg 0%
Threonine 1.133mg 0.534mg 0%
Isoleucine 1.287mg 0.484mg 0%
Leucine 2.28mg 1.032mg 0%
Lysine 2.434mg 0.909mg 0%
Methionine 0.7mg 0.311mg 0%
Phenylalanine 1.133mg 0.553mg 0%
Valine 1.455mg 0.616mg 0%
Histidine 0.895mg 0.32mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +106.2%
Contains more WaterWater +32.8%
Contains more FatsFats +1112.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2198%
Contains more Poly. FatPolyunsaturated fat +2414.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.