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  6. Deer meat vs. Chicken feet

Deer meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Deer meat and Chicken feet

  • Deer meat has more Vitamin B12, Vitamin B3, Vitamin B6, Iron, Phosphorus, Zinc, Vitamin B2, Copper, and Vitamin B1, however, Chicken feet has more Folate.
  • Deer meat's daily need coverage for Vitamin B12 is 131% more.
  • Deer meat has 61 times more Vitamin B6 than Chicken feet. Deer meat has 0.614mg of Vitamin B6, while Chicken feet has 0.01mg.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, feet, boiled.

Infographic

Deer meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
9
:
1
Chicken feet
Chicken feet
Contains more Iron +367%
Contains more Magnesium +560%
Contains more Phosphorus +260.2%
Contains more Potassium +1300%
Contains less Sodium -14.9%
Contains more Zinc +478.3%
Contains more Copper +149%
Contains more Selenium +205.6%
Contains more Calcium +1660%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +367%
Contains more Magnesium +560%
Contains more Phosphorus +260.2%
Contains more Potassium +1300%
Contains less Sodium -14.9%
Contains more Zinc +478.3%
Contains more Copper +149%
Contains more Selenium +205.6%
Contains more Calcium +1660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
4
Chicken feet
Chicken feet
Contains more Vitamin E +129.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B3 +2095%
Contains more Vitamin B6 +6040%
Contains more Vitamin B12 +670.2%
Contains more Vitamin A +∞%
Contains more Folate +855.6%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +129.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B3 +2095%
Contains more Vitamin B6 +6040%
Contains more Vitamin B12 +670.2%
Contains more Vitamin A +∞%
Contains more Folate +855.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
3
:
2
Chicken feet
Chicken feet
Contains more Protein +54.1%
Contains more Other +∞%
Contains more Fats +521.3%
Contains more Carbs +∞%
Equal in Water - 65.8
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +54.1%
Contains more Other +∞%
Contains more Fats +521.3%
Contains more Carbs +∞%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Chicken feet
Chicken feet
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +2246.5%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +2246.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Chicken feet
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 29.9g 19.4g Deer meat
Fats 2.35g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 149kcal 215kcal Chicken feet
Calcium 5mg 88mg Chicken feet
Iron 4.25mg 0.91mg Deer meat
Magnesium 33mg 5mg Deer meat
Phosphorus 299mg 83mg Deer meat
Potassium 434mg 31mg Deer meat
Sodium 57mg 67mg Deer meat
Zinc 3.99mg 0.69mg Deer meat
Copper 0.254mg 0.102mg Deer meat
Manganese 0.022mg Deer meat
Selenium 11µg 3.6µg Deer meat
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.62mg 0.27mg Deer meat
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.26mg 0.06mg Deer meat
Vitamin B2 0.563mg 0.2mg Deer meat
Vitamin B3 8.78mg 0.4mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.614mg 0.01mg Deer meat
Folate 9µg 86µg Chicken feet
Vitamin B12 3.62µg 0.47µg Deer meat
Vitamin K 0.2µg Chicken feet
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 88mg 84mg Chicken feet
Saturated Fat 1.142g 3.92g Deer meat
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 0.554g 5.5g Chicken feet
Polyunsaturated fat 0.127g 2.98g Chicken feet
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
18%
Chicken feet
Minerals Daily Need Coverage Score
61%
Deer meat
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.778g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.