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  6. Deer meat vs. Chicken feet

Deer meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between deer meat and chicken feet

  • Deer meat has more vitamin B12, vitamin B3, vitamin B6, iron, phosphorus, zinc, vitamin B2, copper, and vitamin B1; however, chicken feet has more folate.
  • Deer meat's daily need coverage for vitamin B12 is 131% more.
  • Deer meat has 61 times more vitamin B6 than chicken feet. Deer meat has 0.614mg of vitamin B6, while chicken feet has 0.01mg.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Chicken, feet, boiled.

Infographic

Deer meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +560%
Contains more PotassiumPotassium +1300%
Contains more IronIron +367%
Contains more CopperCopper +149%
Contains more ZincZinc +478.3%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +205.6%
Contains more CalciumCalcium +1660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +129.6%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +2095%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6040%
Contains more Vitamin B12Vitamin B12 +670.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +855.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Deer meat Chicken feet DV% diff.
Vitamin B12 3.62µg 0.47µg 131%
Vitamin B3 8.78mg 0.4mg 52%
Vitamin B6 0.614mg 0.01mg 46%
Iron 4.25mg 0.91mg 42%
Phosphorus 299mg 83mg 31%
Zinc 3.99mg 0.69mg 30%
Vitamin B2 0.563mg 0.2mg 28%
Protein 29.9g 19.4g 21%
Folate 9µg 86µg 19%
Polyunsaturated fat 0.127g 2.98g 19%
Fats 2.35g 14.6g 19%
Vitamin B1 0.26mg 0.06mg 17%
Copper 0.254mg 0.102mg 17%
Vitamin B5 0.856mg 17%
Saturated fat 1.142g 3.92g 13%
Selenium 11µg 3.6µg 13%
Monounsaturated fat 0.554g 5.5g 12%
Potassium 434mg 31mg 12%
Calcium 5mg 88mg 8%
Magnesium 33mg 5mg 7%
Calories 149kcal 215kcal 3%
Vitamin A 0µg 30µg 3%
Vitamin E 0.62mg 0.27mg 2%
Choline 13.3mg 2%
Manganese 0.022mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Cholesterol 88mg 84mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 57mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +54.1%
Contains more OtherOther +∞%
Contains more FatsFats +521.3%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +892.8%
Contains more Poly. FatPolyunsaturated fat +2246.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.