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  6. Deer meat vs. Liverwurst

Deer meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are Deer meat and Liverwurst different?

  • Deer meat is richer in Vitamin B6, and Vitamin B3, while Liverwurst is higher in Vitamin A RAE, Vitamin B12, Selenium, Iron, Vitamin B5, and Vitamin B2.
  • Liverwurst covers your daily need of Vitamin A RAE 455% more than Deer meat.
  • Deer meat contains 3 times more Vitamin B6 than Liverwurst. Deer meat contains 0.614mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Deer meat is lower in Saturated Fat.

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Liverwurst spread types were used in this article.

Infographic

Deer meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Liverwurst
Liverwurst
Contains more Magnesium +175%
Contains more Phosphorus +30%
Contains more Potassium +155.3%
Contains less Sodium -91.9%
Contains more Zinc +73.5%
Contains more Calcium +340%
Contains more Iron +108.2%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Equal in Copper - 0.24
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +175%
Contains more Phosphorus +30%
Contains more Potassium +155.3%
Contains less Sodium -91.9%
Contains more Zinc +73.5%
Contains more Calcium +340%
Contains more Iron +108.2%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
3
:
7
Liverwurst
Liverwurst
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +223.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +244.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +271.8%
Equal in Vitamin B1 - 0.272
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +104.2%
Contains more Vitamin B6 +223.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +244.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +271.8%
Equal in Vitamin B1 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Liverwurst
Liverwurst
Contains more Protein +141.5%
Contains more Water +25.5%
Contains more Fats +983%
Contains more Carbs +∞%
Contains more Other +400%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +141.5%
Contains more Water +25.5%
Contains more Fats +983%
Contains more Carbs +∞%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2117.7%
Contains more Polyunsaturated fat +1811%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2117.7%
Contains more Polyunsaturated fat +1811%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 29.9g 12.38g Deer meat
Fats 2.35g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 149kcal 305kcal Liverwurst
Sugar 0g 1.65g Deer meat
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 4.25mg 8.85mg Liverwurst
Magnesium 33mg 12mg Deer meat
Phosphorus 299mg 230mg Deer meat
Potassium 434mg 170mg Deer meat
Sodium 57mg 700mg Deer meat
Zinc 3.99mg 2.3mg Deer meat
Copper 0.254mg 0.24mg Deer meat
Manganese 0.022mg 0.155mg Liverwurst
Selenium 11µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.62mg Deer meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.26mg 0.272mg Liverwurst
Vitamin B2 0.563mg 1.03mg Liverwurst
Vitamin B3 8.78mg 4.3mg Deer meat
Vitamin B5 0.856mg 2.95mg Liverwurst
Vitamin B6 0.614mg 0.19mg Deer meat
Folate 9µg 30µg Liverwurst
Vitamin B12 3.62µg 13.46µg Liverwurst
Tryptophan 0.266mg 0.151mg Deer meat
Threonine 1.133mg 0.671mg Deer meat
Isoleucine 1.287mg 0.653mg Deer meat
Leucine 2.28mg 1.139mg Deer meat
Lysine 2.434mg 1.155mg Deer meat
Methionine 0.7mg 0.285mg Deer meat
Phenylalanine 1.133mg 0.617mg Deer meat
Valine 1.455mg 0.857mg Deer meat
Histidine 0.895mg 0.448mg Deer meat
Cholesterol 88mg 118mg Deer meat
Saturated Fat 1.142g 9.925g Deer meat
Monounsaturated Fat 0.554g 12.286g Liverwurst
Polyunsaturated fat 0.127g 2.427g Liverwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
262%
Liverwurst
Minerals Daily Need Coverage Score
61%
Deer meat
103%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.783g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.