Deer meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are deer meat and liverwurst different?

Deer meat is richer in vitamin B6 and vitamin B3, while liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B5, and vitamin B2.
Liverwurst covers your daily need for vitamin B12, 410% more than deer meat.
Deer meat contains 3 times more vitamin B6 than liverwurst. Deer meat contains 0.614mg of vitamin B6, while liverwurst contains 0.19mg.
Deer meat is lower in saturated fat.
Liverwurst has a higher glycemic index (28) than deer meat (0).

Game meat, deer, tenderloin, separable lean only, cooked, broiled and Liverwurst spread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Liverwurst

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+155.3%
Contains more ZincZinc	+73.5%
Contains more PhosphorusPhosphorus	+30%
Contains less SodiumSodium	-91.9%

Contains more CalciumCalcium	+340%
Contains more IronIron	+108.2%
Contains more ManganeseManganese	+604.5%
Contains more SeleniumSelenium	+427.3%

~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+104.2%
Contains more Vitamin B6Vitamin B6	+223.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+82.9%
Contains more Vitamin B5Vitamin B5	+244.6%
Contains more Vitamin B12Vitamin B12	+271.8%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.272mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	4091µg	455%
Vitamin B12	3.62µg	13.46µg	410%
Selenium	11µg	58µg	85%
Iron	4.25mg	8.85mg	58%
Vitamin B5	0.856mg	2.95mg	42%
Saturated fat	1.142g	9.925g	40%
Fats	2.35g	25.45g	36%
Vitamin B2	0.563mg	1.03mg	36%
Protein	29.9g	12.38g	35%
Vitamin B6	0.614mg	0.19mg	33%
Monounsaturated fat	0.554g	12.286g	29%
Vitamin B3	8.78mg	4.3mg	28%
Sodium	57mg	700mg	28%
Polyunsaturated fat	0.127g	2.427g	15%
Zinc	3.99mg	2.3mg	15%
Cholesterol	88mg	118mg	10%
Fiber	0g	2.5g	10%
Phosphorus	299mg	230mg	10%
Calories	149kcal	305kcal	8%
Potassium	434mg	170mg	8%
Manganese	0.022mg	0.155mg	6%
Folate	9µg	30µg	5%
Magnesium	33mg	12mg	5%
Vitamin E	0.62mg		4%
Vitamin C	0mg	3.5mg	4%
Calcium	5mg	22mg	2%
Copper	0.254mg	0.24mg	2%
Carbs	0g	5.89g	2%
Vitamin B1	0.26mg	0.272mg	1%
Net carbs	0g	3.39g	N/A
Sugar	0g	1.65g	N/A
Tryptophan	0.266mg	0.151mg	0%
Threonine	1.133mg	0.671mg	0%
Isoleucine	1.287mg	0.653mg	0%
Leucine	2.28mg	1.139mg	0%
Lysine	2.434mg	1.155mg	0%
Methionine	0.7mg	0.285mg	0%
Phenylalanine	1.133mg	0.617mg	0%
Valine	1.455mg	0.857mg	0%
Histidine	0.895mg	0.448mg	0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A