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  6. Deer meat vs. Mortadella

Deer meat vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between Deer meat and Mortadella?

  • Deer meat is higher in Vitamin B12, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper, yet Mortadella is higher in Vitamin B2, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11726% more.
  • Deer meat has 5 times more Vitamin B6 than Mortadella. While Deer meat has 0.614mg of Vitamin B6, Mortadella has only 0.13mg.
  • The amount of Saturated Fat in Deer meat is lower.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Mortadella, beef, pork types in this article.

Infographic

Deer meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Mortadella
Mortadella
Contains more Iron +203.6%
Contains more Magnesium +200%
Contains more Phosphorus +208.2%
Contains more Potassium +166.3%
Contains less Sodium -95.4%
Contains more Zinc +90%
Contains more Copper +323.3%
Contains more Calcium +260%
Contains more Manganese +36.4%
Contains more Selenium +105.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +203.6%
Contains more Magnesium +200%
Contains more Phosphorus +208.2%
Contains more Potassium +166.3%
Contains less Sodium -95.4%
Contains more Zinc +90%
Contains more Copper +323.3%
Contains more Calcium +260%
Contains more Manganese +36.4%
Contains more Selenium +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Mortadella
Mortadella
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +118.5%
Contains more Vitamin B3 +228.5%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +372.3%
Contains more Folate +200%
Contains more Vitamin B12 +144.6%
Contains more Vitamin B2 +27075.8%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +118.5%
Contains more Vitamin B3 +228.5%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +372.3%
Contains more Folate +200%
Contains more Vitamin B12 +144.6%
Contains more Vitamin B2 +27075.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Mortadella
Mortadella
Contains more Protein +82.7%
Contains more Water +28.5%
Contains more Fats +980.4%
Contains more Carbs +∞%
Contains more Other +425.5%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +82.7%
Contains more Water +28.5%
Contains more Fats +980.4%
Contains more Carbs +∞%
Contains more Other +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1954.2%
Contains more Polyunsaturated fat +2356.7%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +1954.2%
Contains more Polyunsaturated fat +2356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 29.9g 16.37g Deer meat
Fats 2.35g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 149kcal 311kcal Mortadella
Calcium 5mg 18mg Mortadella
Iron 4.25mg 1.4mg Deer meat
Magnesium 33mg 11mg Deer meat
Phosphorus 299mg 97mg Deer meat
Potassium 434mg 163mg Deer meat
Sodium 57mg 1246mg Deer meat
Zinc 3.99mg 2.1mg Deer meat
Copper 0.254mg 0.06mg Deer meat
Manganese 0.022mg 0.03mg Mortadella
Selenium 11µg 22.6µg Mortadella
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.26mg 0.119mg Deer meat
Vitamin B2 0.563mg 153mg Mortadella
Vitamin B3 8.78mg 2.673mg Deer meat
Vitamin B5 0.856mg 0.44mg Deer meat
Vitamin B6 0.614mg 0.13mg Deer meat
Folate 9µg 3µg Deer meat
Vitamin B12 3.62µg 1.48µg Deer meat
Vitamin K 1.6µg Mortadella
Tryptophan 0.266mg 0.152mg Deer meat
Threonine 1.133mg 0.633mg Deer meat
Isoleucine 1.287mg 0.708mg Deer meat
Leucine 2.28mg 1.213mg Deer meat
Lysine 2.434mg 1.262mg Deer meat
Methionine 0.7mg 0.394mg Deer meat
Phenylalanine 1.133mg 0.598mg Deer meat
Valine 1.455mg 0.735mg Deer meat
Histidine 0.895mg 0.52mg Deer meat
Cholesterol 88mg 56mg Mortadella
Saturated Fat 1.142g 9.51g Deer meat
Monounsaturated Fat 0.554g 11.38g Mortadella
Polyunsaturated fat 0.127g 3.12g Mortadella
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
2972%
Mortadella
Minerals Daily Need Coverage Score
61%
Deer meat
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1189mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.368g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.