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  6. Deer meat vs. Polish sausage

Deer meat vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between Deer meat and Polish sausage

  • Deer meat has more Vitamin B12, Iron, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, and Zinc, however, Polish sausage has more Vitamin B1.
  • Deer meat's daily need coverage for Vitamin B12 is 110% more.
  • Deer meat has 5 times more Iron than Polish sausage. Deer meat has 4.25mg of Iron, while Polish sausage has 0.88mg.
  • Deer meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Sausage, Polish, beef with chicken, hot.

Infographic

Deer meat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Polish sausage
Polish sausage
Contains more Iron +383%
Contains more Magnesium +135.7%
Contains more Phosphorus +119.9%
Contains more Potassium +83.1%
Contains less Sodium -96.3%
Contains more Zinc +106.7%
Contains more Copper +182.2%
Contains more Calcium +140%
Contains more Manganese +122.7%
Contains more Selenium +60.9%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Polish sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Iron +383%
Contains more Magnesium +135.7%
Contains more Phosphorus +119.9%
Contains more Potassium +83.1%
Contains less Sodium -96.3%
Contains more Zinc +106.7%
Contains more Copper +182.2%
Contains more Calcium +140%
Contains more Manganese +122.7%
Contains more Selenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
1
Polish sausage
Polish sausage
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +223.2%
Contains more Folate +350%
Contains more Vitamin B12 +269.4%
Contains more Vitamin B1 +93.1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Polish sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +155%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +223.2%
Contains more Folate +350%
Contains more Vitamin B12 +269.4%
Contains more Vitamin B1 +93.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Polish sausage
Polish sausage
Contains more Protein +69.9%
Contains more Water +21.7%
Contains more Fats +725.5%
Contains more Carbs +∞%
Contains more Other +663.6%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Polish sausage
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Protein +69.9%
Contains more Water +21.7%
Contains more Fats +725.5%
Contains more Carbs +∞%
Contains more Other +663.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Polish sausage
Polish sausage
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1650.9%
Contains more Polyunsaturated fat +522%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Polish sausage
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1650.9%
Contains more Polyunsaturated fat +522%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Polish sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Deer meat Polish sausage Opinion
Net carbs 0g 3.6g Polish sausage
Protein 29.9g 17.6g Deer meat
Fats 2.35g 19.4g Polish sausage
Carbs 0g 3.6g Polish sausage
Calories 149kcal 259kcal Polish sausage
Calcium 5mg 12mg Polish sausage
Iron 4.25mg 0.88mg Deer meat
Magnesium 33mg 14mg Deer meat
Phosphorus 299mg 136mg Deer meat
Potassium 434mg 237mg Deer meat
Sodium 57mg 1540mg Deer meat
Zinc 3.99mg 1.93mg Deer meat
Copper 0.254mg 0.09mg Deer meat
Manganese 0.022mg 0.049mg Polish sausage
Selenium 11µg 17.7µg Polish sausage
Vitamin E 0.62mg Deer meat
Vitamin B1 0.26mg 0.502mg Polish sausage
Vitamin B2 0.563mg 0.148mg Deer meat
Vitamin B3 8.78mg 3.443mg Deer meat
Vitamin B5 0.856mg 0.45mg Deer meat
Vitamin B6 0.614mg 0.19mg Deer meat
Folate 9µg 2µg Deer meat
Vitamin B12 3.62µg 0.98µg Deer meat
Tryptophan 0.266mg 0.138mg Deer meat
Threonine 1.133mg 0.591mg Deer meat
Isoleucine 1.287mg 0.611mg Deer meat
Leucine 2.28mg 1.076mg Deer meat
Lysine 2.434mg 1.11mg Deer meat
Methionine 0.7mg 0.379mg Deer meat
Phenylalanine 1.133mg 0.539mg Deer meat
Valine 1.455mg 0.679mg Deer meat
Histidine 0.895mg 0.444mg Deer meat
Cholesterol 88mg 66mg Polish sausage
Saturated Fat 1.142g 8.01g Deer meat
Monounsaturated Fat 0.554g 9.7g Polish sausage
Polyunsaturated fat 0.127g 0.79g Polish sausage
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
35%
Polish sausage
Minerals Daily Need Coverage Score
61%
Deer meat
51%
Polish sausage

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1483mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.868g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.