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Deer meat vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between deer meat and Polish sausage

  • Deer meat has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc; however, Polish sausage has more vitamin B1.
  • Deer meat's daily need coverage for vitamin B12 is 110% more.
  • Deer meat has 5 times more iron than Polish sausage. Deer meat has 4.25mg of iron, while Polish sausage has 0.88mg.
  • Deer meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Sausage, Polish, beef with chicken, hot.

Infographic

Deer meat vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +383%
Contains more CopperCopper +182.2%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +223.2%
Contains more Vitamin B12Vitamin B12 +269.4%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +93.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Deer meat Polish sausage DV% diff.
Vitamin B12 3.62µg 0.98µg 110%
Sodium 57mg 1540mg 64%
Iron 4.25mg 0.88mg 42%
Vitamin B3 8.78mg 3.443mg 33%
Vitamin B6 0.614mg 0.19mg 33%
Vitamin B2 0.563mg 0.148mg 32%
Saturated fat 1.142g 8.01g 31%
Fats 2.35g 19.4g 26%
Protein 29.9g 17.6g 25%
Monounsaturated fat 0.554g 9.7g 23%
Phosphorus 299mg 136mg 23%
Vitamin B1 0.26mg 0.502mg 20%
Zinc 3.99mg 1.93mg 19%
Copper 0.254mg 0.09mg 18%
Selenium 11µg 17.7µg 12%
Vitamin B5 0.856mg 0.45mg 8%
Cholesterol 88mg 66mg 7%
Calories 149kcal 259kcal 6%
Potassium 434mg 237mg 6%
Magnesium 33mg 14mg 5%
Vitamin E 0.62mg 4%
Polyunsaturated fat 0.127g 0.79g 4%
Folate 9µg 2µg 2%
Manganese 0.022mg 0.049mg 1%
Calcium 5mg 12mg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Tryptophan 0.266mg 0.138mg 0%
Threonine 1.133mg 0.591mg 0%
Isoleucine 1.287mg 0.611mg 0%
Leucine 2.28mg 1.076mg 0%
Lysine 2.434mg 1.11mg 0%
Methionine 0.7mg 0.379mg 0%
Phenylalanine 1.133mg 0.539mg 0%
Valine 1.455mg 0.679mg 0%
Histidine 0.895mg 0.444mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +69.9%
Contains more WaterWater +21.7%
Contains more FatsFats +725.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +663.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1650.9%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.