Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Salami

Deer meat vs. Salami — In-Depth Nutrition Comparison

Compare

What are the main differences between Deer meat and Salami?

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6, while Salami is higher in Manganese, and Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 87% higher.
  • Salami has 3 times less Iron than Deer meat. Deer meat has 4.25mg of Iron, while Salami has 1.56mg.
  • Deer meat is lower in Saturated Fat.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Salami, cooked, beef and pork types in this comparison.

Infographic

Deer meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Salami
Salami
Contains more Iron +172.4%
Contains more Magnesium +73.7%
Contains more Phosphorus +56.5%
Contains more Potassium +37.3%
Contains less Sodium -96.7%
Contains more Zinc +36.2%
Contains more Calcium +200%
Contains more Copper +40.6%
Contains more Manganese +4345.5%
Contains more Selenium +184.5%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +172.4%
Contains more Magnesium +73.7%
Contains more Phosphorus +56.5%
Contains more Potassium +37.3%
Contains less Sodium -96.7%
Contains more Zinc +36.2%
Contains more Calcium +200%
Contains more Copper +40.6%
Contains more Manganese +4345.5%
Contains more Selenium +184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
6
:
4
Salami
Salami
Contains more Vitamin E +181.8%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B6 +33.8%
Contains more Folate +200%
Contains more Vitamin B12 +138.2%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B5 +40.3%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +181.8%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B6 +33.8%
Contains more Folate +200%
Contains more Vitamin B12 +138.2%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B5 +40.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
3
Salami
Salami
Contains more Protein +36.8%
Contains more Water +48.7%
Contains more Fats +1002.1%
Contains more Carbs +∞%
Contains more Other +747.3%
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +36.8%
Contains more Water +48.7%
Contains more Fats +1002.1%
Contains more Carbs +∞%
Contains more Other +747.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Salami
Salami
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1908.5%
Contains more Polyunsaturated fat +1891.3%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1908.5%
Contains more Polyunsaturated fat +1891.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 29.9g 21.85g Deer meat
Fats 2.35g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 149kcal 336kcal Salami
Sugar 0g 0.96g Deer meat
Calcium 5mg 15mg Salami
Iron 4.25mg 1.56mg Deer meat
Magnesium 33mg 19mg Deer meat
Phosphorus 299mg 191mg Deer meat
Potassium 434mg 316mg Deer meat
Sodium 57mg 1740mg Deer meat
Zinc 3.99mg 2.93mg Deer meat
Copper 0.254mg 0.357mg Salami
Manganese 0.022mg 0.978mg Salami
Selenium 11µg 31.3µg Salami
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.26mg 0.367mg Salami
Vitamin B2 0.563mg 0.357mg Deer meat
Vitamin B3 8.78mg 6.053mg Deer meat
Vitamin B5 0.856mg 1.201mg Salami
Vitamin B6 0.614mg 0.459mg Deer meat
Folate 9µg 3µg Deer meat
Vitamin B12 3.62µg 1.52µg Deer meat
Vitamin K 3.2µg Salami
Tryptophan 0.266mg 0.114mg Deer meat
Threonine 1.133mg 0.521mg Deer meat
Isoleucine 1.287mg 0.675mg Deer meat
Leucine 2.28mg 0.929mg Deer meat
Lysine 2.434mg 1.107mg Deer meat
Methionine 0.7mg 0.301mg Deer meat
Phenylalanine 1.133mg 0.481mg Deer meat
Valine 1.455mg 0.668mg Deer meat
Histidine 0.895mg 0.359mg Deer meat
Cholesterol 88mg 89mg Deer meat
Trans Fat 0.586g Deer meat
Saturated Fat 1.142g 9.316g Deer meat
Monounsaturated Fat 0.554g 11.127g Salami
Polyunsaturated fat 0.127g 2.529g Salami
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-6 - Gamma-linoleic acid 0.001g 0g Deer meat
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
58%
Salami
Minerals Daily Need Coverage Score
61%
Deer meat
91%
Salami

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1683mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.174g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.