Deer meat vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between deer meat and salami?

Deer meat is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B6, while salami is higher in manganese and selenium.
Deer meat's daily need coverage for vitamin B12 is 87% higher.
Salami has 3 times less iron than deer meat. Deer meat has 4.25mg of iron, while salami has 1.56mg.
Deer meat is lower in saturated fat.
Salami has a higher glycemic index (28) than deer meat (0).

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Salami, cooked, beef, and pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Salami

Contains more MagnesiumMagnesium	+73.7%
Contains more PotassiumPotassium	+37.3%
Contains more IronIron	+172.4%
Contains more ZincZinc	+36.2%
Contains more PhosphorusPhosphorus	+56.5%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+40.6%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Deer meat

Salami

Contains more Vitamin EVitamin E	+181.8%
Contains more Vitamin B2Vitamin B2	+57.7%
Contains more Vitamin B3Vitamin B3	+45.1%
Contains more Vitamin B6Vitamin B6	+33.8%
Contains more Vitamin B12Vitamin B12	+138.2%
Contains more FolateFolate	+200%

Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B5Vitamin B5	+40.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.62µg	1.52µg	88%
Sodium	57mg	1740mg	73%
Manganese	0.022mg	0.978mg	42%
Saturated fat	1.142g	9.316g	37%
Selenium	11µg	31.3µg	37%
Fats	2.35g	25.9g	36%
Iron	4.25mg	1.56mg	34%
Monounsaturated fat	0.554g	11.127g	26%
Vitamin B3	8.78mg	6.053mg	17%
Choline		93.5mg	17%
Vitamin B2	0.563mg	0.357mg	16%
Protein	29.9g	21.85g	16%
Polyunsaturated fat	0.127g	2.529g	16%
Phosphorus	299mg	191mg	15%
Vitamin B6	0.614mg	0.459mg	12%
Copper	0.254mg	0.357mg	11%
Zinc	3.99mg	2.93mg	10%
Vitamin B1	0.26mg	0.367mg	9%
Calories	149kcal	336kcal	9%
Vitamin B5	0.856mg	1.201mg	7%
Vitamin D		1µg	5%
Vitamin D		41IU	5%
Vitamin E	0.62mg	0.22mg	3%
Potassium	434mg	316mg	3%
Magnesium	33mg	19mg	3%
Vitamin K		3.2µg	3%
Folate	9µg	3µg	2%
Calcium	5mg	15mg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Cholesterol	88mg	89mg	0%
Sugar	0g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.266mg	0.114mg	0%
Threonine	1.133mg	0.521mg	0%
Isoleucine	1.287mg	0.675mg	0%
Leucine	2.28mg	0.929mg	0%
Lysine	2.434mg	1.107mg	0%
Methionine	0.7mg	0.301mg	0%
Phenylalanine	1.133mg	0.481mg	0%
Valine	1.455mg	0.668mg	0%
Histidine	0.895mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0g	N/A
Omega-6 - Eicosadienoic acid	0g	0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A