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  6. Deer meat vs. Salami

Deer meat vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between Deer meat and Salami?

  • Deer meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6, while Salami is higher in Manganese, and Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 87% higher.
  • Salami has 3 times less Iron than Deer meat. Deer meat has 4.25mg of Iron, while Salami has 1.56mg.
  • Deer meat is lower in Saturated Fat.

We used Game meat, deer, tenderloin, separable lean only, cooked, broiled and Salami, cooked, beef and pork types in this comparison.

Infographic

Deer meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +172.4%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +200%
Contains more CopperCopper +40.6%
Contains more ManganeseManganese +4345.5%
Contains more SeleniumSelenium +184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +138.2%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B5Vitamin B5 +40.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +36.8%
Contains more WaterWater +48.7%
Contains more FatsFats +1002.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +747.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Salami
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated Fat -87.7%
Contains more Mono. FatMonounsaturated Fat +1908.5%
Contains more Poly. FatPolyunsaturated fat +1891.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Deer meat Salami Opinion
Calories 149kcal 336kcal Salami
Protein 29.9g 21.85g Deer meat
Fats 2.35g 25.9g Salami
Net carbs 0g 2.4g Salami
Carbs 0g 2.4g Salami
Cholesterol 88mg 89mg Deer meat
Vitamin D 41IU Salami
Magnesium 33mg 19mg Deer meat
Calcium 5mg 15mg Salami
Potassium 434mg 316mg Deer meat
Iron 4.25mg 1.56mg Deer meat
Sugar 0g 0.96g Deer meat
Copper 0.254mg 0.357mg Salami
Zinc 3.99mg 2.93mg Deer meat
Phosphorus 299mg 191mg Deer meat
Sodium 57mg 1740mg Deer meat
Vitamin E 0.62mg 0.22mg Deer meat
Vitamin D 1µg Salami
Manganese 0.022mg 0.978mg Salami
Selenium 11µg 31.3µg Salami
Vitamin B1 0.26mg 0.367mg Salami
Vitamin B2 0.563mg 0.357mg Deer meat
Vitamin B3 8.78mg 6.053mg Deer meat
Vitamin B5 0.856mg 1.201mg Salami
Vitamin B6 0.614mg 0.459mg Deer meat
Vitamin B12 3.62µg 1.52µg Deer meat
Vitamin K 3.2µg Salami
Folate 9µg 3µg Deer meat
Trans Fat 0.586g Deer meat
Choline 93.5mg Salami
Saturated Fat 1.142g 9.316g Deer meat
Monounsaturated Fat 0.554g 11.127g Salami
Polyunsaturated fat 0.127g 2.529g Salami
Tryptophan 0.266mg 0.114mg Deer meat
Threonine 1.133mg 0.521mg Deer meat
Isoleucine 1.287mg 0.675mg Deer meat
Leucine 2.28mg 0.929mg Deer meat
Lysine 2.434mg 1.107mg Deer meat
Methionine 0.7mg 0.301mg Deer meat
Phenylalanine 1.133mg 0.481mg Deer meat
Valine 1.455mg 0.668mg Deer meat
Histidine 0.895mg 0.359mg Deer meat
Omega-3 - ALA 0.126g Salami
Omega-6 - Gamma-linoleic acid 0.001g 0g Deer meat
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
58%
Salami
Minerals Daily Need Coverage Score
61%
Deer meat
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1683mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.174g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.