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  6. Dill seeds vs. White pepper

Dill seeds vs. White pepper — In-Depth Nutrition Comparison

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How are Dill seeds and White pepper different?

  • Dill seeds are richer in Calcium, Magnesium, Zinc, Vitamin B1, Potassium, Iron, Selenium, and Vitamin B3, while White pepper is higher in Manganese, and Fiber.
  • Dill seeds covers your daily need of Calcium 125% more than White pepper.
  • Dill seeds contain 19 times more Vitamin B1 than White pepper. Dill seeds contain 0.418mg of Vitamin B1, while White pepper contains 0.022mg.

Spices, dill seed and Spices, pepper, white types were used in this article.

Infographic

Dill seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
7
:
3
White pepper
White pepper
Contains more Calcium +472.1%
Contains more Iron +14.1%
Contains more Magnesium +184.4%
Contains more Phosphorus +57.4%
Contains more Potassium +1524.7%
Contains more Zinc +360.2%
Contains more Selenium +290.3%
Contains less Sodium -75%
Contains more Copper +16.7%
Contains more Manganese +134.6%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +472.1%
Contains more Iron +14.1%
Contains more Magnesium +184.4%
Contains more Phosphorus +57.4%
Contains more Potassium +1524.7%
Contains more Zinc +360.2%
Contains more Selenium +290.3%
Contains less Sodium -75%
Contains more Copper +16.7%
Contains more Manganese +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill seeds
Dill seeds
5
:
0
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +1224.1%
Contains more Vitamin B6 +150%
Equal in Vitamin C - 21
Equal in Folate - 10
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +1224.1%
Contains more Vitamin B6 +150%
Equal in Vitamin C - 21
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
3
White pepper
White pepper
Contains more Protein +53.7%
Contains more Fats +585.8%
Contains more Carbs +24.4%
Contains more Water +48.3%
Contains more Other +12.7%
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +53.7%
Contains more Fats +585.8%
Contains more Carbs +24.4%
Contains more Water +48.3%
Contains more Other +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill seeds
Dill seeds
2
:
1
White pepper
White pepper
Contains more Monounsaturated Fat +1092.6%
Contains more Polyunsaturated fat +64%
Contains less Saturated Fat -14.2%
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +1092.6%
Contains more Polyunsaturated fat +64%
Contains less Saturated Fat -14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds White pepper Opinion
Net carbs 34.07g 42.41g White pepper
Protein 15.98g 10.4g Dill seeds
Fats 14.54g 2.12g Dill seeds
Carbs 55.17g 68.61g White pepper
Calories 305kcal 296kcal Dill seeds
Fiber 21.1g 26.2g White pepper
Calcium 1516mg 265mg Dill seeds
Iron 16.33mg 14.31mg Dill seeds
Magnesium 256mg 90mg Dill seeds
Phosphorus 277mg 176mg Dill seeds
Potassium 1186mg 73mg Dill seeds
Sodium 20mg 5mg White pepper
Zinc 5.2mg 1.13mg Dill seeds
Copper 0.78mg 0.91mg White pepper
Manganese 1.833mg 4.3mg White pepper
Selenium 12.1µg 3.1µg Dill seeds
Vitamin A 53IU 0IU Dill seeds
Vitamin A RAE 3µg 0µg Dill seeds
Vitamin C 21mg 21mg
Vitamin B1 0.418mg 0.022mg Dill seeds
Vitamin B2 0.284mg 0.126mg Dill seeds
Vitamin B3 2.807mg 0.212mg Dill seeds
Vitamin B6 0.25mg 0.1mg Dill seeds
Folate 10µg 10µg
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0.73g 0.626g White pepper
Monounsaturated Fat 9.41g 0.789g Dill seeds
Polyunsaturated fat 1.01g 0.616g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Dill seeds
12%
White pepper
Minerals Daily Need Coverage Score
218%
Dill seeds
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.