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  6. Dill seeds vs. White pepper

Dill seeds vs. White pepper — In-Depth Nutrition Comparison

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How are Dill seeds and White pepper different?

  • Dill seeds are richer in Calcium, Magnesium, Zinc, Vitamin B1, Potassium, Iron, Selenium, and Vitamin B3, while White pepper is higher in Manganese, and Fiber.
  • Dill seeds covers your daily need of Calcium 125% more than White pepper.
  • Dill seeds contain 19 times more Vitamin B1 than White pepper. Dill seeds contain 0.418mg of Vitamin B1, while White pepper contains 0.022mg.

Spices, dill seed and Spices, pepper, white types were used in this article.

Infographic

Dill seeds vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +472.1%
Contains more PotassiumPotassium +1524.7%
Contains more IronIron +14.1%
Contains more ZincZinc +360.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +290.3%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +53.7%
Contains more FatsFats +585.8%
Contains more CarbsCarbs +24.4%
Contains more WaterWater +48.3%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +1092.6%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated Fat -14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill seeds White pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dill seeds White pepper Opinion
Calories 305kcal 296kcal Dill seeds
Protein 15.98g 10.4g Dill seeds
Fats 14.54g 2.12g Dill seeds
Vitamin C 21mg 21mg
Net carbs 34.07g 42.41g White pepper
Carbs 55.17g 68.61g White pepper
Magnesium 256mg 90mg Dill seeds
Calcium 1516mg 265mg Dill seeds
Potassium 1186mg 73mg Dill seeds
Iron 16.33mg 14.31mg Dill seeds
Fiber 21.1g 26.2g White pepper
Copper 0.78mg 0.91mg White pepper
Zinc 5.2mg 1.13mg Dill seeds
Phosphorus 277mg 176mg Dill seeds
Sodium 20mg 5mg White pepper
Vitamin A 53IU 0IU Dill seeds
Vitamin A 3µg 0µg Dill seeds
Manganese 1.833mg 4.3mg White pepper
Selenium 12.1µg 3.1µg Dill seeds
Vitamin B1 0.418mg 0.022mg Dill seeds
Vitamin B2 0.284mg 0.126mg Dill seeds
Vitamin B3 2.807mg 0.212mg Dill seeds
Vitamin B6 0.25mg 0.1mg Dill seeds
Folate 10µg 10µg
Saturated Fat 0.73g 0.626g White pepper
Monounsaturated Fat 9.41g 0.789g Dill seeds
Polyunsaturated fat 1.01g 0.616g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill seeds White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Dill seeds
11%
White pepper
Minerals Daily Need Coverage Score
218%
Dill seeds
167%
White pepper

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.